{"id":1208,"date":"2026-02-19T08:30:00","date_gmt":"2026-02-18T23:30:00","guid":{"rendered":"https:\/\/ando-sekkotsu.com\/blog\/?p=1208"},"modified":"2026-01-23T22:09:40","modified_gmt":"2026-01-23T13:09:40","slug":"how-to-stop-crossing-your-legs","status":"publish","type":"post","link":"https:\/\/ando-sekkotsu.com\/blog\/2026\/02\/19\/how-to-stop-crossing-your-legs\/","title":{"rendered":"\u3010\u65e5\u9032 \u9aa8\u76e4\u77ef\u6b63\u3011\u300c\u8db3\u3092\u7d44\u3080\u7656\u300d\u304c\u3069\u3046\u3057\u3066\u3082\u3084\u3081\u3089\u308c\u306a\u3044\uff01\u305d\u308c\u306f\u9aa8\u76e4\u304b\u3089\u306eSOS"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/261-1024x576.png\" alt=\"\u811a\u3092\u7d44\u3093\u3067\u3057\u307e\u3046\u7656\u306e\u8a18\u4e8b\u3092\u8981\u7d04\u3057\u305f\u30a4\u30e9\u30b9\u30c8\" class=\"wp-image-1210\" srcset=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/261-1024x576.png 1024w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/261-300x169.png 300w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/261-768x432.png 768w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/261.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u3075\u3068\u6c17\u3065\u304f\u3068\u3001\u30c7\u30b9\u30af\u306e\u4e0b\u3067\u8db3\u3092\u7d44\u3093\u3067\u3044\u308b\u3002 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class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/09\/IMG_9948-scaled-e1761919879935-150x150.jpg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p><strong>\u611b\u77e5\u770c\u65e5\u9032\u5e02\u306e\u300c\u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662\u300d\u3067\u3059\u3002<br>\u4eca\u56de\u306e\u8a18\u4e8b\u3092\u4f5c\u6210\u3059\u308b\u304d\u3063\u304b\u3051\u3068\u306a\u3063\u305f\u3054\u76f8\u8ac7\u8005\u306e\u65b9\u306b\u3001\u3053\u3053\u304b\u3089\u89e3\u8aac\u3059\u308b\u5185\u5bb9\u3092\u3054\u8aac\u660e\u3057\u307e\u3057\u305f\u3002<br>\u540c\u3058\u3088\u3046\u306a\u304a\u60a9\u307f\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u305c\u3072\u6700\u5f8c\u307e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\uff01<\/strong><\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/12\/\u8a18\u4e8b44-\u30b5\u30e0\u30cd\u30a4\u30eb-300x169.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/ando-sekkotsu.com\/blog\/2025\/12\/25\/pelvic-misalignment-self-check\/\">\u9aa8\u76e4\u306e\u6b6a\u307f\u30c1\u30a7\u30c3\u30af\uff01\u81ea\u5206\u3067\u3067\u304d\u308b3\u3064\u306e\u78ba\u8a8d\u6cd5\u3068\u6539\u5584\u65b9\u6cd5\u3092\u89e3\u8aac\uff5c\u65e5\u9032\u5e02\u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u300c\u6700\u8fd1\u3001\u306a\u3093\u3068\u306a\u304f\u8170\u304c\u91cd\u3044\u300d 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class=\"swell-block-button__link\"><span><span style=\"--the-icon-svg: 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data-icon=\"LsLine\" data-id=\"0\" aria-hidden=\"true\" class=\"swl-inline-icon\"><span class=\"swl-fz u-fz-xl\">\u2003LINE\u3067\u76f8\u8ac7\u30fb\u4e88\u7d04<\/span><\/span><\/span><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/ando-sekkotsu.com\/kotsuban.html\"><img decoding=\"async\" width=\"1024\" height=\"366\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/1-1024x366.png\" alt=\"\u9aa8\u76e4\u77ef\u6b63\u30d0\u30ca\u30fc(1)\" class=\"wp-image-1477\" srcset=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/1-1024x366.png 1024w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/1-300x107.png 300w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/1-768x274.png 768w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/1.png 1120w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u9a5a\u304d\u306e\u4e8b\u5b9f\u300c\u8db3\u3092\u7d44\u3080\u304b\u3089\u6b6a\u3080\u300d\u306f\u534a\u5206\u9593\u9055\u3044\uff1f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/262-1024x576.png\" alt=\"\u811a\u3092\u7d44\u3080\u3053\u3068\u3067\u767a\u751f\u3059\u308b\u9aa8\u76e4\u306e\u30ed\u30c3\u30af\u6a5f\u80fd\u3092\u89e3\u8aac\u3057\u305f\u30a4\u30e9\u30b9\u30c8\" class=\"wp-image-1211\" srcset=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/262-1024x576.png 1024w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/262-300x169.png 300w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/262-768x432.png 768w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/262.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u306f\u3053\u3046\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002 <strong>\u300c\u8db3\u3092\u7d44\u3080\u7656\u304c\u3042\u308b\u304b\u3089\u3001\u9aa8\u76e4\u304c\u6b6a\u3093\u3067\u3057\u307e\u3046\u300d<\/strong><\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u3053\u308c\u306f\u9593\u9055\u3044\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u73fe\u5834\u3067\u591a\u304f\u306e\u60a3\u8005\u69d8\u306e\u8eab\u4f53\u3092\u898b\u3066\u3044\u308b\u5f53\u9662\u304b\u3089\u3059\u308b\u3068\u3001\u5b9f\u306f<strong>\u300c\u9806\u5e8f\u304c\u9006\u300d<\/strong>\u3067\u3042\u308b\u30b1\u30fc\u30b9\u304c\u975e\u5e38\u306b\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001 <strong>\u300c\u9aa8\u76e4\u304c\u3059\u3067\u306b\u6b6a\u3093\u3067\u3044\u3066\u4e0d\u5b89\u5b9a\u3060\u304b\u3089\u3001\uff08\u8eab\u4f53\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306b\uff09\u8db3\u3092\u7d44\u307f\u305f\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u300d<\/strong> \u3068\u3044\u3046\u771f\u5b9f\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-fz u-fz-l\">\u8eab\u4f53\u304c\u6c42\u3081\u308b\u300c\u30ed\u30c3\u30af\u6a5f\u80fd\u300d<\/span><\/strong><\/p>\n\n\n\n<p>\u4eba\u9593\u306e\u8eab\u4f53\u306f\u3001\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u300c\u697d\u306a\u59ff\u52e2\u300d\u300c\u5b89\u5b9a\u3059\u308b\u59ff\u52e2\u300d\u3092\u63a2\u3057\u307e\u3059\u3002 \u672c\u6765\u3001\u9aa8\u76e4\u304c\u6b63\u5e38\u306a\u4f4d\u7f6e\u306b\u3042\u308a\u3001\u4f53\u5e79\uff08\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\uff09\u304c\u3057\u3063\u304b\u308a\u6a5f\u80fd\u3057\u3066\u3044\u308c\u3070\u3001\u4e21\u8db3\u3092\u5730\u9762\u306b\u3064\u3051\u3066\u5ea7\u3063\u3066\u3044\u308b\u306e\u304c\u300c\u6700\u3082\u5b89\u5b9a\u3057\u3066\u697d\u306a\u72b6\u614b\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u9aa8\u76e4\u304c\u6b6a\u3093\u3067\u5de6\u53f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3044\u305f\u308a\u3001\u304a\u5c3b\u5468\u308a\u306e\u7b4b\u8089\u304c\u5f31\u3063\u3066\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u666e\u901a\u306b\u5ea7\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u8eab\u4f53\u304c\u30b0\u30e9\u30b0\u30e9\u3068\u4e0d\u5b89\u5b9a\u306b\u611f\u3058\u307e\u3059\uff08\u3053\u308c\u3092\u8eab\u4f53\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u3044\u3044\u307e\u3059\uff09\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u8133\u306f\u3001\u7121\u610f\u8b58\u306b\u3053\u3046\u6307\u4ee4\u3092\u51fa\u3057\u307e\u3059\u3002 <strong>\u300c\u811a\u3092\u4ea4\u5dee\u3055\u305b\u3066\u3001\u9aa8\u76e4\u3092\u7269\u7406\u7684\u306b\u30ed\u30c3\u30af\uff08\u56fa\u5b9a\uff09\u3057\u308d\uff01\u300d<\/strong><\/p>\n\n\n\n<p>\u8db3\u3092\u7d44\u3080\u3053\u3068\u3067\u3001\u4e00\u6642\u7684\u306b\u9aa8\u76e4\u306e\u9699\u9593\u304c\u57cb\u307e\u308a\u3001\u7b4b\u8089\u3092\u4f7f\u308f\u306a\u304f\u3066\u3082\u8eab\u4f53\u304c\u56fa\u5b9a\u3055\u308c\u305f\u3088\u3046\u306a\u611f\u899a\u306b\u306a\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u3042\u306e\u300c\u8db3\u3092\u7d44\u3093\u3060\u6642\u306e\u5999\u306a\u5b89\u5fc3\u611f\u300d\u306f\u3001<strong>\u6b6a\u3093\u3060\u9aa8\u76e4\u3092\u652f\u3048\u308b\u305f\u3081\u306e\u8eab\u4f53\u306e\u7dca\u6025\u907f\u96e3\u63aa\u7f6e\uff08\u9632\u5fa1\u53cd\u5fdc\uff09<\/strong>\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/12\/\u8a18\u4e8b45-\u30b5\u30e0\u30cd\u30a4\u30eb-300x169.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/ando-sekkotsu.com\/blog\/2026\/01\/01\/beautiful-standing-and-sitting-posture\/\">\u3010\u65e5\u9032 \u9aa8\u76e4\u77ef\u6b63\u3011\u59ff\u52e2\u6539\u5584\u306e\u9375\u306f\u9aa8\u76e4\u306b\u3042\u308a\uff01\u7f8e\u3057\u3044\u7acb\u3061\u65b9\u30fb\u5ea7\u308a\u65b9\u306e\u6975\u610f<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u3075\u3068\u3057\u305f\u77ac\u9593\u306b\u30b7\u30e7\u30fc\u30a6\u30a3\u30f3\u30c9\u30a6\u3084\u93e1\u306b\u6620\u3063\u305f\u81ea\u5206\u3092\u898b\u3066\u3001\u300c\u306a\u3093\u3060\u304b\u8001\u3051\u3066\u898b\u3048\u308b\u2026\u300d\u300c\u80cc\u4e2d\u304c\u4e38\u307e\u3063\u3066\u3044\u308b\u6c17\u304c\u3059\u308b\u300d\u3068\u30c9\u30ad\u30c3\u3068\u3057\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u3042\u308b\u3044\u306f\u3001\u9577&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u533b\u5b66\u7684\u7814\u7a76\u3067\u898b\u308b\u300c\u8db3\u3092\u7d44\u3080\u3053\u3068\u300d\u306e\u7269\u7406\u7684\u5f71\u97ff<\/strong><\/h2>\n\n\n\n<p>\u3067\u306f\u3001\u8db3\u3092\u7d44\u3080\u3068\u5177\u4f53\u7684\u306b\u8eab\u4f53\u306e\u4e2d\u3067\u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u4e00\u3064\u306e\u533b\u5b66\u8ad6\u6587\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>Park\u3089\uff082016\uff09\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u8db3\u3092\u7d44\u3093\u3067\u5ea7\u308b\u59ff\u52e2\uff08Cross-legged sitting\uff09\u306f\u3001\u901a\u5e38\u306e\u5ea7\u308a\u65b9\u306b\u6bd4\u3079\u3066<strong>\u9aa8\u76e4\u306e\u50be\u659c\u89d2\u5ea6\u304a\u3088\u3073\u81c0\u90e8\uff08\u304a\u5c3b\uff09\u306b\u304b\u304b\u308b\u5727\u529b\u5206\u5e03\u306b\u6709\u610f\u306a\u5909\u5316\u3092\u3082\u305f\u3089\u3059<\/strong>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059(1)\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u7d50\u679c\u3092\u79c1\u305f\u3061\u306e\u81e8\u5e8a\u73fe\u5834\u306e\u8996\u70b9\u3067\u8aad\u307f\u89e3\u304f\u3068\u3001\u4ee5\u4e0b\u306e\u3053\u3068\u304c\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u9aa8\u76e4\u89d2\u5ea6\u306e\u5909\u5316:<\/strong> \u8db3\u3092\u7d44\u3080\u3053\u3068\u3067\u9aa8\u76e4\u304c\u5f37\u5236\u7684\u306b\u5f8c\u50be\uff08\u5f8c\u308d\u306b\u5012\u308c\u308b\uff09\u307e\u305f\u306f\u56de\u65cb\u3057\u3001\u901a\u5e38\u306e\u7b4b\u8089\u306b\u3088\u308b\u652f\u3048\u3068\u306f\u7570\u306a\u308b\u300c\u9aa8\u683c\u7684\u306a\u30ed\u30c3\u30af\u72b6\u614b\u300d\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5727\u529b\u306e\u504f\u308a:<\/strong> \u81c0\u90e8\u3078\u306e\u5727\u529b\u5206\u5e03\u304c\u5909\u308f\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u6b6a\u3093\u3067\u91cd\u5fc3\u304c\u53d6\u308a\u3065\u3089\u304f\u306a\u3063\u3066\u3044\u308b\u8eab\u4f53\u306b\u3068\u3063\u3066\u3001\u8db3\u3092\u7d44\u3080\u3053\u3068\u304c\u300c\u4e00\u6642\u7684\u306a\u91cd\u5fc3\u8abf\u6574\u300d\u3068\u3057\u3066\u6a5f\u80fd\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u3042\u306a\u305f\u304c\u8db3\u3092\u7d44\u3093\u3067\u3057\u307e\u3046\u306e\u306f\u3001<strong>\u300c\u6b6a\u307f\u306b\u3088\u3063\u3066\u504f\u3063\u305f\u91cd\u5fc3\u30d0\u30e9\u30f3\u30b9\u3092\u3001\u8db3\u3092\u7d44\u3080\u3068\u3044\u3046\u7269\u7406\u7684\u306a\u30a2\u30af\u30b7\u30e7\u30f3\u3067\u7121\u7406\u3084\u308a\u88dc\u6b63\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u300d<\/strong>\u3068\u3044\u3046\u8eab\u4f53\u306e\u5fc5\u6b7b\u306e\u30b5\u30a4\u30f3\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/12\/\u8a18\u4e8b43-\u30b5\u30e0\u30cd\u30a4\u30eb-300x169.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/ando-sekkotsu.com\/blog\/2025\/12\/18\/physical-ailments-from-pelvic-misalignment\/\">\u3010\u65e5\u9032 \u9aa8\u76e4\u77ef\u6b63\u3011\u653e\u7f6e\u53b3\u7981\uff01\u9aa8\u76e4\u306e\u3086\u304c\u307f\u304c\u5f15\u304d\u8d77\u3053\u3059\u4f53\u306e\u4e0d\u8abf\u30ef\u30fc\u30b9\u30c85<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u300c\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u884c\u3063\u3066\u3082\u3059\u3050\u306b\u8170\u304c\u75db\u304f\u306a\u308b\u300d \u300c\u6700\u8fd1\u3001\u4e0b\u534a\u8eab\u3060\u3051\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u6c17\u304c\u3059\u308b\u300d \u300c\u75c5\u9662\u306b\u884c\u304f\u307b\u3069\u3067\u306f\u306a\u3044\u3051\u308c\u3069\u3001\u306a\u3093\u3068\u306a\u304f\u4e0d\u8abf\u304c\u7d9a\u3044\u3066\u3044\u308b\u300d \u3082\u3057\u3042\u306a&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u3042\u306a\u305f\u306f\u3069\u3063\u3061\uff1f\u300c\u53f3\u8db3\u304c\u4e0a\u300d\u304b\u300c\u5de6\u8db3\u304c\u4e0a\u300d\u304b\u3067\u5206\u304b\u308b\u8eab\u4f53\u306e\u72b6\u614b<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/263-1024x576.png\" alt=\"\u811a\u306e\u7d44\u307f\u65b9\u3067\u308f\u304b\u308b\u9aa8\u76e4\u306e\u306d\u3058\u308c\u3092\u8aac\u660e\u3057\u305f\u30a4\u30e9\u30b9\u30c8\" class=\"wp-image-1212\" srcset=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/263-1024x576.png 1024w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/263-300x169.png 300w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/263-768x432.png 768w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/263.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u666e\u6bb5\u3001\u7121\u610f\u8b58\u306b\u7d44\u3093\u3067\u3044\u308b\u306e\u306f\u3069\u3061\u3089\u306e\u8db3\u3067\u3057\u3087\u3046\u304b\uff1f \u300c\u7d44\u307f\u3084\u3059\u3044\u65b9\u300d\u304c\u6c7a\u307e\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u3042\u306a\u305f\u306e\u9aa8\u76e4\u306b\u306f\u7279\u5b9a\u306e\u300c\u306d\u3058\u308c\u50be\u5411\u300d\u304c\u751f\u3058\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u203b\u3042\u304f\u307e\u3067\u4e00\u822c\u7684\u306a\u50be\u5411\u3067\u3042\u308a\u3001\u5168\u3066\u306e\u65b9\u306b\u5f53\u3066\u306f\u307e\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306e\u6307\u6a19\u3068\u3057\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-swl-pale-04-background-color has-background\"><strong><span class=\"swl-fz u-fz-l\">\u3010\u30d1\u30bf\u30fc\u30f3A\u3011\u53f3\u8db3\u3092\u4e0a\u306b\u3057\u3066\u7d44\u3080\u306e\u304c\u697d\u306a\u4eba<\/span><\/strong><\/p>\n\n\n\n<p>\u53f3\u8db3\u3092\u4e0a\u306b\u3059\u308b\u5834\u5408\u3001\u9aa8\u76e4\u306e\u53f3\u5074\u304c\u5f8c\u65b9\u3078\u50be\u304d\u3001\u5de6\u5074\u304c\u524d\u65b9\u3078\u50be\u3044\u3066\u3044\u308b\uff08\u307e\u305f\u306f\u53f3\u5074\u306e\u9aa8\u76e4\u304c\u9ad8\u3044\uff09\u306d\u3058\u308c\u304c\u751f\u3058\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8eab\u4f53\u306e\u7279\u5fb4:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u53f3\u534a\u8eab\u306b\u91cd\u5fc3\u304c\u304b\u304b\u308a\u3084\u3059\u3044\uff08\u4f11\u3081\u306e\u59ff\u52e2\u3067\u53f3\u8db3\u91cd\u5fc3\u306b\u306a\u308b\uff09\u3002<\/li>\n\n\n\n<li>\u809d\u81d3\u306a\u3069\u306e\u81d3\u5668\u304c\u4f4d\u7f6e\u3059\u308b\u53f3\u5074\u3092\u5727\u8feb\u30fb\u4fdd\u8b77\u3057\u3088\u3046\u3068\u3059\u308b\u7121\u610f\u8b58\u306e\u53cd\u5fdc\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3002<\/li>\n\n\n\n<li>\u53f3\u306e\u8170\u3084\u3001\u5de6\u306e\u80a9\u306b\u75db\u307f\u304c\u51fa\u3084\u3059\u3044\u30af\u30ed\u30b9\u72b6\u306e\u4e0d\u8abf\u30d1\u30bf\u30fc\u30f3\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center has-swl-pale-04-background-color has-background\"><strong><span class=\"swl-fz u-fz-l\">\u3010\u30d1\u30bf\u30fc\u30f3B\u3011\u5de6\u8db3\u3092\u4e0a\u306b\u3057\u3066\u7d44\u3080\u306e\u304c\u697d\u306a\u4eba<\/span><\/strong><\/p>\n\n\n\n<p>\u5de6\u8db3\u3092\u4e0a\u306b\u3059\u308b\u5834\u5408\u3001\u9aa8\u76e4\u306e\u5de6\u5074\u304c\u5f8c\u65b9\u3078\u50be\u304d\u3001\u53f3\u5074\u304c\u524d\u65b9\u3078\u50be\u3044\u3066\u3044\u308b\uff08\u307e\u305f\u306f\u5de6\u5074\u306e\u9aa8\u76e4\u304c\u9ad8\u3044\uff09\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8eab\u4f53\u306e\u7279\u5fb4:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5de6\u534a\u8eab\u306b\u91cd\u5fc3\u3092\u4e57\u305b\u308b\u7656\u304c\u3042\u308b\u3002<\/li>\n\n\n\n<li>\u80c3\u3084\u813e\u81d3\u306a\u3069\u306e\u6d88\u5316\u5668\u7cfb\u306e\u75b2\u308c\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308b\uff08\u80c3\u4e0b\u5782\u6c17\u5473\u306e\u65b9\u306a\u3069\uff09\u3002<\/li>\n\n\n\n<li>\u5de6\u306e\u8170\u75db\u3084\u3001\u53f3\u80a9\u306e\u51dd\u308a\u3092\u611f\u3058\u3084\u3059\u3044\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_orange\">\u300c\u4ea4\u4e92\u306b\u7d44\u3081\u3070\u3044\u3044\u300d\u306f\u5927\u304d\u306a\u9593\u9055\u3044<\/span><\/span><\/strong><\/p>\n\n\n\n<p>\u3088\u304f\u300c\u7247\u65b9\u3070\u304b\u308a\u7d44\u3080\u3068\u6b6a\u3080\u304b\u3089\u3001\u4ea4\u4e92\u306b\u7d44\u307f\u5909\u3048\u308c\u3070\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u308b\u300d\u3068\u3044\u3046\u8aac\u3092\u8033\u306b\u3057\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u63a5\u9aa8\u9662\u306e\u8996\u70b9\u304b\u3089\u306f<strong>\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p>\u3059\u3067\u306b\u6b6a\u307f\u304c\u3042\u308b\u72b6\u614b\u3067\u7121\u7406\u306b\u53cd\u5bfe\u306e\u8db3\u3092\u7d44\u3080\u3068\u3001\u4eca\u5ea6\u306f\u65b0\u305f\u306a\u306d\u3058\u308c\u3092\u8907\u96d1\u306b\u4f5c\u308a\u51fa\u3057\u3001\u6b6a\u307f\u3092\u300c\u8907\u5408\u5316\u300d\u3055\u305b\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002 \u76ee\u6307\u3059\u3079\u304d\u306f\u300c\u4ea4\u4e92\u306b\u7d44\u3080\u3053\u3068\u300d\u3067\u306f\u306a\u304f\u3001<strong>\u300c\u7d44\u307e\u306a\u304f\u3066\u3082\u81ea\u7136\u3068\u5ea7\u3063\u3066\u3044\u3089\u308c\u308b\u8eab\u4f53\u300d<\/strong>\u306b\u623b\u3059\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/12\/\u8a18\u4e8b42-\u30b5\u30e0\u30cd\u30a4\u30eb-300x169.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/ando-sekkotsu.com\/blog\/2025\/12\/11\/necessity-of-postnatal-pelvic-correction\/\">\u3010\u65e5\u9032 \u9aa8\u76e4\u77ef\u6b63\u3011\u9aa8\u76e4\u306e\u3086\u304c\u307f\u304c\u6c17\u306b\u306a\u308b\u30de\u30de\u5fc5\u898b\uff01\u7523\u5f8c\u306b\u9aa8\u76e4\u77ef\u6b63\u304c\u5fc5\u8981\u306a\u7406\u7531<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u7d50\u8ad6\uff1a\u7523\u5f8c\u9aa8\u76e4\u77ef\u6b63\u306f\u3001\u672a\u6765\u306e\u5065\u5eb7\u3068\u80b2\u5150\u306e\u8cea\u3092\u5de6\u53f3\u3059\u308b\u300c\u5fc5\u9808\u306e\u6295\u8cc7\u300d\u3067\u3059 \u7523\u5f8c\u306e\u4f53\u8abf\u4e0d\u826f\u3084\u4f53\u578b\u306e\u5909\u5316\u3092\u300c\u4ed5\u65b9\u304c\u306a\u3044\u300d\u3068\u8ae6\u3081\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002 \u611b\u77e5\u770c\u65e5\u9032\u5e02\u306e\u3042\u3093\u3069&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<div class=\"swell-block-columns\"><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"swell-block-button -size-custom is-style-btn_shiny\" style=\"--the-width:100%\"><a href=\"tel:0561762061\" class=\"swell-block-button__link\"><span><span data-icon=\"LsPhone\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" aria-hidden=\"true\" class=\"swl-inline-icon\"><span class=\"swl-fz u-fz-xl\">\u2003<\/span><\/span><span class=\"swl-fz u-fz-xl\">\u96fb\u8a71\u3067\u76f8\u8ac7\u30fb\u4e88\u7d04<\/span><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"swell-block-button green_ -size-custom is-style-btn_shiny\" style=\"--the-width:100%\"><a href=\"https:\/\/lin.ee\/zWeGuFl\" class=\"swell-block-button__link\"><span><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" data-icon=\"LsLine\" data-id=\"0\" aria-hidden=\"true\" class=\"swl-inline-icon\"><span class=\"swl-fz u-fz-xl\">\u2003LINE\u3067\u76f8\u8ac7\u30fb\u4e88\u7d04<\/span><\/span><\/span><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u8db3\u3092\u7d44\u307f\u7d9a\u3051\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u300c\u8ca0\u306e\u9023\u9396\u300d<\/strong><\/h2>\n\n\n\n<p>\u300c\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306b\u7d44\u3093\u3067\u3044\u308b\u306a\u3089\u3001\u305d\u306e\u307e\u307e\u3067\u3044\u3044\u306e\u3067\u306f\uff1f\u300d\u3068\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u3053\u3053\u304c\u843d\u3068\u3057\u7a74\u3067\u3059\u3002 \u5148\u307b\u3069\u306e\u7814\u7a76\u3067\u3082\u793a\u5506\u3055\u308c\u3066\u3044\u305f\u3088\u3046\u306b\u3001\u8db3\u3092\u7d44\u3080\u3053\u3068\u306f\u9aa8\u76e4\u306e\u89d2\u5ea6\u3084\u5727\u529b\u5206\u5e03\u3092\u300c\u4e0d\u81ea\u7136\u306a\u72b6\u614b\u300d\u3067\u56fa\u5b9a\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u9577\u6642\u9593\u3053\u306e\u72b6\u614b\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u8eab\u4f53\u306b\u306f\u6df1\u523b\u306a\u30c0\u30e1\u30fc\u30b8\u304c\u84c4\u7a4d\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_orange\">\u2460 \u9aa8\u76e4\u306e\u6b6a\u307f\u304c\u56fa\u5b9a\u5316\uff08\u6162\u6027\u5316\uff09\u3059\u308b<\/span><\/span><\/strong><\/p>\n\n\n\n<p>\u6700\u521d\u306f\u7b4b\u8089\u306b\u3088\u308b\u4e00\u6642\u7684\u306a\u30ed\u30c3\u30af\u3060\u3063\u305f\u3082\u306e\u304c\u3001\u5f90\u3005\u306b\u976d\u5e2f\u3084\u95a2\u7bc0\u305d\u306e\u3082\u306e\u306e\u4f4d\u7f6e\u7570\u5e38\u3068\u3057\u3066\u5b9a\u7740\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3053\u3046\u306a\u308b\u3068\u3001\u5bdd\u3066\u3082\u899a\u3081\u3066\u3082\u300c\u6b6a\u3093\u3060\u72b6\u614b\u300d\u304c\u30c7\u30d5\u30a9\u30eb\u30c8\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_orange\">\u2461 \u898b\u305f\u76ee\u306e\u30d7\u30ed\u30dd\u30fc\u30b7\u30e7\u30f3\u5d29\u58ca<\/span><\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_bad has-swl-pale-01-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><strong>\u304a\u5c3b\u304c\u5782\u308c\u308b\u30fb\u5927\u304d\u304f\u306a\u308b:<\/strong> \u9aa8\u76e4\u304c\u958b\u304f\u3053\u3068\u3067\u5927\u8ee2\u5b50\uff08\u592a\u3082\u3082\u306e\u9aa8\u306e\u5916\u5074\uff09\u304c\u51fa\u3063\u5f35\u308a\u3001\u304a\u5c3b\u304c\u6a2a\u306b\u5e83\u304c\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4e0b\u8179\u304c\u51fa\u308b:<\/strong> \u9aa8\u76e4\u304c\u5f8c\u50be\u3059\u308b\u3068\u5185\u81d3\u304c\u4e0b\u304c\u308a\u3001\u307d\u3063\u3053\u308a\u304a\u8179\u306e\u539f\u56e0\u306b\u3002<\/li>\n\n\n\n<li><strong>O\u811a\u30fbX\u811a:<\/strong> \u80a1\u95a2\u7bc0\u306e\u306d\u3058\u308c\u306f\u3001\u305d\u306e\u307e\u307e\u811a\u306e\u30e9\u30a4\u30f3\u306e\u6b6a\u307f\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_orange\">\u2462 \u6162\u6027\u7684\u306a\u75db\u307f\u3068\u4e0d\u8abf<\/span><\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_caution has-swl-pale-04-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><strong>\u8170\u75db\u30fb\u5750\u9aa8\u795e\u7d4c\u75db:<\/strong> \u304a\u5c3b\u306e\u7b4b\u8089\uff08\u68a8\u72b6\u7b4b\u306a\u3069\uff09\u304c\u5e38\u306b\u5f15\u304d\u4f38\u3070\u3055\u308c\u305f\u308a\u5727\u8feb\u3055\u308c\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u30ea\u30b9\u30af\u304c\u8df3\u306d\u4e0a\u304c\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u80a9\u3053\u308a\u30fb\u982d\u75db:<\/strong> \u9aa8\u76e4\u306e\u4e0a\u306b\u3042\u308b\u80cc\u9aa8\u3082\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u305f\u3081\u306b\u66f2\u304c\u308b\u305f\u3081\u3001\u6700\u7d42\u7684\u306b\u982d\u3092\u652f\u3048\u308b\u9996\u3084\u80a9\u306b\u904e\u5270\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u51b7\u3048\u30fb\u3080\u304f\u307f:<\/strong> \u9f20\u5f84\u90e8\uff08\u811a\u306e\u4ed8\u3051\u6839\uff09\u304c\u5727\u8feb\u3055\u308c\u308b\u305f\u3081\u3001\u4e0b\u534a\u8eab\u3078\u306e\u8840\u6d41\u3084\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u304c\u963b\u5bb3\u3055\u308c\u307e\u3059\u3002\u300c\u5915\u65b9\u306b\u306a\u308b\u3068\u811a\u304c\u30d1\u30f3\u30d1\u30f3\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u8db3\u3092\u7d44\u3080\u7656\u304c\u4e3b\u72af\u683c\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/12\/\u8a18\u4e8b47-\u30b5\u30e0\u30cd\u30a4\u30eb-300x169.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/ando-sekkotsu.com\/blog\/2026\/01\/15\/menstrual-pain-and-cold-sensitivity\/\">\u3010\u65e5\u9032 \u9aa8\u76e4\u77ef\u6b63\u3011\u751f\u7406\u75db\u30fb\u51b7\u3048\u6027\u306e\u6b63\u4f53\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\u85ac\u306b\u983c\u3089\u306a\u3044\u89e3\u6c7a\u7b56\u3092\u4f1d\u6388<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u6bce\u6708\u306e\u751f\u7406\u75db\u3001\u624b\u8db3\u306e\u51b7\u3048\u3002 \u300c\u4f53\u8cea\u3060\u304b\u3089\u300d\u3068\u8ae6\u3081\u3066\u93ae\u75db\u5264\u3092\u98f2\u307f\u7d9a\u3051\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u5148\u306b\u7d50\u8ad6\u304b\u3089\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002 \u3042\u306a\u305f\u306e\u305d\u306e\u8f9b\u3044\u75db\u307f\u3084\u51b7\u3048\u306e\u6839\u672c\u539f\u56e0\u306f\u3001\u300c\u9aa8\u76e4\u306e\u6b6a&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/ando-sekkotsu.com\/kotsuban.html\"><img decoding=\"async\" width=\"1024\" height=\"366\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/2-1024x366.png\" alt=\"\u9aa8\u76e4\u77ef\u6b63\u30d0\u30ca\u30fc(2)\" class=\"wp-image-1478\" srcset=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/2-1024x366.png 1024w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/2-300x107.png 300w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/2-768x274.png 768w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/2.png 1120w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u65e5\u9032\u5e02\u306b\u304a\u4f4f\u307e\u3044\u306e\u7686\u69d8\u3078\uff1a\u5730\u57df\u7279\u6709\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3068\u9aa8\u76e4<\/strong><\/h2>\n\n\n\n<p>\u3053\u3053\u65e5\u9032\u5e02\u306f\u3001\u540d\u53e4\u5c4b\u5e02\u306e\u30d9\u30c3\u30c9\u30bf\u30a6\u30f3\u3068\u3057\u3066\u767a\u5c55\u3057\u3066\u304a\u308a\u3001\u975e\u5e38\u306b\u4f4f\u307f\u3084\u3059\u3044\u8857\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u5730\u57df\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3053\u305d\u304c\u3001\u5b9f\u306f\u300c\u9aa8\u76e4\u306e\u6b6a\u307f\u300d\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u3044\u74b0\u5883\u306b\u3042\u308b\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_yellow\">\u8eca\u793e\u4f1a\u306b\u3088\u308b\u300c\u5ea7\u308a\u3063\u3071\u306a\u3057\u300d<\/span><\/span><\/strong><\/p>\n\n\n\n<p>\u65e5\u9032\u5e02\u306f\u79fb\u52d5\u306b\u8eca\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u901a\u52e4\u3001\u8cb7\u3044\u7269\u3001\u5b50\u4f9b\u306e\u9001\u308a\u8fce\u3048\u3002 \u8eca\u306e\u30b7\u30fc\u30c8\u306f\u69cb\u9020\u4e0a\u3001\u9aa8\u76e4\u304c\u5f8c\u50be\u3057\u3084\u3059\u304f\uff08\u5f8c\u308d\u306b\u5012\u308c\u3084\u3059\u304f\uff09\u3001\u6df1\u5c64\u7b4b\u8089\u304c\u56fa\u307e\u308a\u3084\u3059\u3044\u74b0\u5883\u3067\u3059\u3002\u904b\u8ee2\u4e2d\u306b\u7121\u610f\u8b58\u306b\u7247\u8db3\u3060\u3051\u958b\u3044\u3066\u3044\u305f\u308a\u3001\u8eab\u4f53\u3092\u659c\u3081\u306b\u3057\u3066\u3044\u305f\u308a\u3057\u307e\u305b\u3093\u304b\uff1f\u305d\u306e\u7656\u304c\u3001\u964d\u308a\u305f\u5f8c\u306e\u300c\u8db3\u3092\u7d44\u307f\u305f\u3044\u885d\u52d5\u300d\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_yellow\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3068\u5b50\u80b2\u3066\u306e\u631f\u307f\u6483\u3061<\/span><\/span><\/strong><\/p>\n\n\n\n<p>\u50cd\u304d\u76db\u308a\u306e\u4e16\u4ee3\u304c\u591a\u3044\u65e5\u9032\u5e02\u3002\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u9aa8\u76e4\u5468\u308a\u306e\u7b4b\u8089\u304c\u30ab\u30c1\u30ab\u30c1\u306b\u56fa\u307e\u308a\u3001\u5e30\u5b85\u5f8c\u306f\u5c0f\u3055\u306a\u304a\u5b50\u69d8\u306e\u62b1\u3063\u3053\u3084\u4e2d\u8170\u59ff\u52e2\u304c\u7d9a\u304f\u2026\u2026\u3002 \u3053\u308c\u3067\u306f\u9aa8\u76e4\u304c\u4f11\u307e\u308b\u6687\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u75b2\u52b4\u3057\u305f\u9aa8\u76e4\u5468\u8fba\u306e\u7b4b\u8089\u306f\u3001\u5ea7\u3063\u305f\u77ac\u9593\u306b\u300c\u697d\u3092\u3057\u305f\u3044\uff01\u300d\u3068\u53eb\u3073\u3001\u8db3\u3092\u7d44\u3080\u52d5\u4f5c\u3078\u3068\u8a98\u5c0e\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. \u300c\u610f\u5fd7\u306e\u529b\u300d\u3067\u306f\u306a\u304f\u300c\u30d7\u30ed\u306e\u6280\u8853\u300d\u3067\u89e3\u6c7a\u3059\u3079\u304d\u7406\u7531<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/264-1024x576.png\" alt=\"\u811a\u3092\u7d44\u3080\u7656\u3092\u610f\u5fd7\u306e\u529b\u3060\u3051\u3067\u306f\u6539\u5584\u3067\u304d\u306a\u3044\u7406\u7531\u3092\u89e3\u8aac\u3057\u305f\u30a4\u30e9\u30b9\u30c8\" class=\"wp-image-1209\" srcset=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/264-1024x576.png 1024w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/264-300x169.png 300w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/264-768x432.png 768w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/264.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u300c\u660e\u65e5\u304b\u3089\u306f\u7d76\u5bfe\u306b\u8db3\u3092\u7d44\u307e\u306a\u3044\u3088\u3046\u306b\u3057\u3088\u3046\uff01\u300d<\/p>\n\n\n\n<p>\u305d\u3046\u6c7a\u610f\u3057\u3066\u3082\u3001\u591a\u304f\u306e\u65b9\u304c\u632b\u6298\u3057\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u3042\u306a\u305f\u306e\u610f\u5fd7\u304c\u5f31\u3044\u304b\u3089\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u300c\u7b4b\u8089\u306e\u8a18\u61b6\u300d\u3068\u300c\u9aa8\u683c\u306e\u69cb\u9020\u300d\u304c\u5909\u308f\u3063\u3066\u3044\u306a\u3044\u304b\u3089<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6b6a\u3093\u3060\u72b6\u614b\u3067\u56fa\u307e\u3063\u305f\u7b4b\u8089\u306f\u3001\u5f62\u72b6\u8a18\u61b6\u5408\u91d1\u306e\u3088\u3046\u306b\u3001\u3069\u308c\u3060\u3051\u610f\u8b58\u3067\u6b63\u305d\u3046\u3068\u3057\u3066\u3082\u5143\u306e\u6b6a\u3093\u3060\u4f4d\u7f6e\u306b\u623b\u308d\u3046\u3068\u3057\u307e\u3059\u3002 \u3053\u306e\u60aa\u5faa\u74b0\u3092\u65ad\u3061\u5207\u308b\u306b\u306f\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_blue\">STEP 1\uff1a \u6b63\u3057\u3044\u72b6\u614b\u3092\u77e5\u308b\uff08\u691c\u67fb\uff09<\/span><\/span><\/strong><\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u3054\u81ea\u8eab\u306e\u9aa8\u76e4\u304c\u300c\u3069\u3046\u6b6a\u3093\u3067\u3044\u308b\u306e\u304b\u300d\u3092\u5ba2\u89b3\u7684\u306b\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u30b9\u30bf\u30fc\u30c8\u3067\u3059\u3002 \u524d\u50be\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u5f8c\u50be\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u5de6\u53f3\u3069\u3061\u3089\u306b\u306d\u3058\u308c\u3066\u3044\u308b\u306e\u304b\u3002 \u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662\u3067\u306f\u3001\u554f\u8a3a\u3068\u89e6\u8a3a\u3001\u305d\u3057\u3066\u59ff\u52e2\u5206\u6790\u3092\u901a\u3058\u3066\u3001\u3042\u306a\u305f\u306e\u300c\u8db3\u3092\u7d44\u307f\u305f\u304f\u306a\u308b\u539f\u56e0\u300d\u3092\u7279\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_blue\">STEP 2\uff1a \u30ea\u30bb\u30c3\u30c8\u3059\u308b\uff08\u65bd\u8853\uff09<\/span><\/span><\/strong><\/p>\n\n\n\n<p>\u51dd\u308a\u56fa\u307e\u3063\u305f\u7b4b\u8089\u3092\u7de9\u3081\u3001\u52d5\u304d\u306e\u60aa\u304f\u306a\u3063\u305f\u95a2\u7bc0\uff08\u4ed9\u8178\u95a2\u7bc0\u306a\u3069\uff09\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3001\u9aa8\u76e4\u3092\u672c\u6765\u3042\u308b\u3079\u304d\u4f4d\u7f6e\u3078\u3068\u8a98\u5c0e\u3057\u307e\u3059\u3002 \u300c\u30dc\u30ad\u30dc\u30ad\u300d\u3068\u97f3\u3092\u9cf4\u3089\u3059\u3053\u3068\u304c\u76ee\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8eab\u4f53\u304c\u672c\u6765\u6301\u3063\u3066\u3044\u308b\u300c\u81ea\u7136\u306a\u91cd\u5fc3\u4f4d\u7f6e\u300d\u3092\u601d\u3044\u51fa\u3055\u305b\u308b\u3088\u3046\u306a\u3001\u4e01\u5be7\u306a\u77ef\u6b63\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65bd\u8853\u76f4\u5f8c\u3001\u300c\u3042\u308c\uff1f \u8db3\u3092\u7d44\u307e\u306a\u304f\u3066\u3082\u5ea7\u3063\u3066\u3044\u3089\u308c\u308b\u300d\u300c\u5730\u9762\u306b\u304a\u5c3b\u304c\u5438\u3044\u4ed8\u304f\u3088\u3046\u306b\u5b89\u5b9a\u3057\u3066\u3044\u308b\u300d\u3068\u9a5a\u304b\u308c\u308b\u60a3\u8005\u69d8\u304c\u591a\u304f\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002\u3053\u308c\u304c<strong>\u300c\u9aa8\u76e4\u304c\u6574\u3063\u305f\u611f\u899a\u300d<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_blue\">STEP 3\uff1a \u7dad\u6301\u3059\u308b\uff08\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u5f37\u5316\uff09<\/span><\/span><\/strong><\/p>\n\n\n\n<p>\u6574\u3063\u305f\u9aa8\u76e4\u3092\u652f\u3048\u7d9a\u3051\u308b\u306b\u306f\u3001\u30b3\u30eb\u30bb\u30c3\u30c8\u306e\u5f79\u5272\u3092\u3059\u308b\u300c\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u300d\u304c\u5fc5\u8981\u3067\u3059\u3002 \u5f53\u9662\u3067\u306f\u3001\u3054\u81ea\u5b85\u3067\u3067\u304d\u308b\u7c21\u5358\u306a\u30b1\u30a2\u65b9\u6cd5\u3084\u3001\u52b9\u7387\u7684\u306b\u4f53\u5e79\u3092\u935b\u3048\u308b\u65b9\u6cd5\uff08EMS\u306a\u3069\uff09\u3082\u3054\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\u3002 \u300c\u7d44\u307e\u306a\u3044\u3088\u3046\u306b\u6211\u6162\u3059\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u7d44\u307e\u306a\u304f\u3066\u3082\u5e73\u6c17\u306a\u5f37\u3044\u8eab\u4f53\u300d\u3092\u4f5c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/ando-sekkotsu.com\/kotsuban.html\"><img decoding=\"async\" width=\"1024\" height=\"366\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/3-1024x366.png\" alt=\"\u9aa8\u76e4\u77ef\u6b63\u30d0\u30ca\u30fc(3)\" class=\"wp-image-1479\" srcset=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/3-1024x366.png 1024w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/3-300x107.png 300w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/3-768x274.png 768w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2026\/01\/3.png 1120w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. \u81ea\u5206\u3060\u3051\u3067\u9811\u5f35\u308d\u3046\u3068\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044<\/strong><\/h2>\n\n\n\n<p>\u300c\u305f\u304b\u304c\u8db3\u3092\u7d44\u3080\u7656\u300d\u3068\u601d\u308f\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u305d\u308c\u306f\u8eab\u4f53\u304b\u3089\u306e\u300c\u3082\u3046\u9650\u754c\u3060\u3088\u3001\u652f\u3048\u304d\u308c\u306a\u3044\u3088\u300d\u3068\u3044\u3046\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u9577\u5e74\u306e\u7656\u3092\u6cbb\u3059\u306e\u306f\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001<strong>\u9aa8\u683c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u9a5a\u304f\u307b\u3069\u81ea\u7136\u306b\u305d\u306e\u7656\u3092\u624b\u653e\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-style-crease\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u3001\u6c17\u3065\u3051\u3070\u8db3\u3092\u7d44\u3093\u3067\u3057\u307e\u3046\u65b9\u3002<\/li>\n\n\n\n<li>\u30b9\u30ab\u30fc\u30c8\u304c\u56de\u3063\u3066\u3057\u307e\u3046\u65b9\u3002<\/li>\n\n\n\n<li>\u6162\u6027\u7684\u306a\u8170\u75db\u3084\u80a9\u3053\u308a\u304c\u3069\u3053\u306b\u884c\u3063\u3066\u3082\u6cbb\u3089\u306a\u3044\u65b9\u3002<\/li>\n\n\n\n<li>\u7523\u5f8c\u306e\u9aa8\u76e4\u306e\u958b\u304d\u304c\u6c17\u306b\u306a\u308b\u65b9\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3082\u3057\u4e00\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u300c\u9aa8\u76e4\u77ef\u6b63\u300d\u3092\u59cb\u3081\u308b\u30d9\u30b9\u30c8\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662\u306f\u3001\u65e5\u9032\u5e02\u306e\u7686\u69d8\u306e\u5065\u5eb7\u306a\u751f\u6d3b\u3092\u652f\u3048\u308b\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u3057\u3066\u3001\u4e00\u4eba\u3072\u3068\u308a\u306e\u8eab\u4f53\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u305f\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u306e\u65bd\u8853\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u306a\u305c\u8db3\u3092\u7d44\u3093\u3067\u3057\u307e\u3046\u306e\u304b\u300d \u305d\u306e\u7b54\u3048\u5408\u308f\u305b\u3092\u3057\u306b\u3001\u307e\u305a\u306f\u4e00\u5ea6\u3001\u5f53\u9662\u3078\u3054\u76f8\u8ac7\u306b\u3044\u3089\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u8db3\u3092\u7d44\u307e\u306a\u304f\u3066\u3082\u3001\u80cc\u7b4b\u304c\u30b9\u30c3\u3068\u4f38\u3073\u305f\u7f8e\u3057\u3044\u59ff\u52e2\u3067\u3001\u8efd\u3084\u304b\u306b\u6b69\u3051\u308b\u6bce\u65e5\u3092\u53d6\u308a\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-columns\"><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"swell-block-button -size-custom is-style-btn_shiny\" style=\"--the-width:100%\"><a href=\"tel:0561762061\" class=\"swell-block-button__link\"><span><span data-icon=\"LsPhone\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" aria-hidden=\"true\" class=\"swl-inline-icon\"><span class=\"swl-fz u-fz-xl\">\u2003<\/span><\/span><span class=\"swl-fz u-fz-xl\">\u96fb\u8a71\u3067\u76f8\u8ac7\u30fb\u4e88\u7d04<\/span><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"swell-block-button green_ -size-custom is-style-btn_shiny\" style=\"--the-width:100%\"><a href=\"https:\/\/lin.ee\/zWeGuFl\" class=\"swell-block-button__link\"><span><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" data-icon=\"LsLine\" data-id=\"0\" aria-hidden=\"true\" class=\"swl-inline-icon\"><span class=\"swl-fz u-fz-xl\">\u2003LINE\u3067\u76f8\u8ac7\u30fb\u4e88\u7d04<\/span><\/span><\/span><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u53c2\u8003\u6587\u732e<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32605016\/\" title=\"\">Park Y, Bae Y. Effects of cross-legged sitting on the trunk and pelvic angles and gluteal pressure in people with and without low back pain. J Phys Ther Sci. 2016;28(12):3308-3312.<\/a><\/li>\n<\/ol>\n<\/blockquote>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u3075\u3068\u6c17\u3065\u304f\u3068\u3001\u30c7\u30b9\u30af\u306e\u4e0b\u3067\u8db3\u3092\u7d44\u3093\u3067\u3044\u308b\u3002 \u30ab\u30d5\u30a7\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b\u3068\u304d\u3001\u7121\u610f\u8b58\u306b\u53f3\u8db3\u304c\u5de6\u8db3\u306e\u4e0a\u306b\u4e57\u3063\u3066\u3044\u308b\u3002 \u300c\u3042\u3001\u307e\u305f\u7d44\u3093\u3067\u308b\u3002\u59ff\u52e2\u304c\u60aa\u304f\u306a\u308b\u304b\u3089\u3084\u3081\u306a\u304d\u3083\u300d \u305d\u3046\u601d\u3063\u3066\u614c\u3066\u3066\u8db3\u3092\u623b\u3059\u3082\u306e\u306e\u3001\u6570\u5206\u5f8c\u306b\u306f\u307e\u305f\u7d44\u3093\u3067\u3057 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1213,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[76],"tags":[],"class_list":["post-1208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/posts\/1208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/comments?post=1208"}],"version-history":[{"count":3,"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/posts\/1208\/revisions"}],"predecessor-version":[{"id":1495,"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/posts\/1208\/revisions\/1495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/media\/1213"}],"wp:attachment":[{"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/media?parent=1208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/categories?post=1208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/tags?post=1208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}