{"id":561,"date":"2026-02-16T08:30:00","date_gmt":"2026-02-15T23:30:00","guid":{"rendered":"https:\/\/ando-sekkotsu.com\/blog\/?p=561"},"modified":"2026-01-15T22:59:44","modified_gmt":"2026-01-15T13:59:44","slug":"body-temperature-and-immune-system","status":"publish","type":"post","link":"https:\/\/ando-sekkotsu.com\/blog\/2026\/02\/16\/body-temperature-and-immune-system\/","title":{"rendered":"\u3010\u65e5\u9032 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class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/\u8a18\u4e8b28-\u30b5\u30e0\u30cd\u30a4\u30eb-300x169.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/ando-sekkotsu.com\/blog\/2025\/11\/03\/what-to-do-after-a-car-accident\/\">\u3010\u63a5\u9aa8\u9662\u3011\u4ea4\u901a\u4e8b\u6545\u306b\u906d\u3063\u305f\u3089\u3059\u3079\u304d\u3053\u3068-\u521d\u671f\u5bfe\u5fdc\u304b\u3089\u5b8c\u6cbb\u307e\u3067\u306e\u9053\u306e\u308a-<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u8ffd\u7a81\u4e8b\u6545\u306b\u906d\u3063\u305f\u3089\u3059\u3079\u304d\u3053\u3068\uff1a\u521d\u671f\u5bfe\u5fdc\u301c\u5b8c\u6cbb\u307e\u3067 \u2460 \u4e8b\u6545\u76f4\u5f8c\u306f\u51b7\u9759\u306b\uff1a\u6551\u8b77\u30fb\u5b89\u5168\u78ba\u4fdd\u30fb\u8b66\u5bdf\u3078\u901a\u5831 \u2461 \u65e9\u671f\u306b\u75c5\u9662\u53d7\u8a3a\uff083\u65e5\u4ee5\u5185\uff09\u3067\u8a3a\u65ad\u66f8\u3092\u53d6\u5f97 \u2462 \u63a5\u9aa8\u9662\u3067\u624b\u6280\u306b\u3088&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<div class=\"swell-block-columns\"><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"swell-block-button -size-custom is-style-btn_shiny\" style=\"--the-width:100%\"><a href=\"tel:0561762061\" class=\"swell-block-button__link\"><span><span data-icon=\"LsPhone\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNMTMuMyAyMS42YzMuMSA1LjMgNy41IDkuOSAxMyAxMyAuOS42IDIgLjUgMi44LS4zbDIuOS0yLjljLjctLjcgMS41LS43IDIuNC0uNmw4LjIgMS4zYzEuMi4yIDIuMyAxIDIuMyAyLjN2OC4xYzAgMS4zLTEgMi4zLTIuMyAyLjNDMjAuOCA0NC45IDMgMjcuMiAzIDUuNWMwLTEuMyAxLTIuMyAyLjMtMi4zaDguMWMxLjMgMCAyLjIgMS4xIDIuMyAyLjNsMS4zIDguMmMuMi45LjEgMS43LS42IDIuNEwxMy41IDE4Yy0uNi42LS44IDIuOC0uMiAzLjZ6Ij48L3BhdGg+PC9zdmc+)\" aria-hidden=\"true\" class=\"swl-inline-icon\"><span class=\"swl-fz u-fz-xl\">\u2003<\/span><\/span><span class=\"swl-fz u-fz-xl\">\u96fb\u8a71\u3067\u76f8\u8ac7\u30fb\u4e88\u7d04<\/span><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"swell-block-button green_ -size-custom is-style-btn_shiny\" style=\"--the-width:100%\"><a href=\"https:\/\/lin.ee\/zWeGuFl\" class=\"swell-block-button__link\"><span><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" data-icon=\"LsLine\" data-id=\"0\" aria-hidden=\"true\" class=\"swl-inline-icon\"><span class=\"swl-fz u-fz-xl\">\u2003LINE\u3067\u76f8\u8ac7\u30fb\u4e88\u7d04<\/span><\/span><\/span><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-watery-green-background-color has-background\">\u306f\u3058\u3081\u306b<\/h2>\n\n\n\n<p>\u8fd1\u5e74\u3001\u5065\u5eb7\u3084\u7f8e\u5bb9\u306b\u95a2\u5fc3\u306e\u9ad8\u3044\u4eba\u3005\u306e\u9593\u3067\u3001\u300c\u6e29\u6d3b\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002\u4f53\u3092\u6e29\u3081\u3001\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u3053\u3068\u306f\u3001\u5358\u306b\u5bd2\u3044\u5b63\u7bc0\u3092\u4e57\u308a\u5207\u308b\u305f\u3081\u3060\u3051\u3067\u306a\u304f\u3001\u79c1\u305f\u3061\u306e\u751f\u547d\u6d3b\u52d5\u305d\u306e\u3082\u306e\u306b\u6df1\u304f\u95a2\u308f\u308b\u91cd\u8981\u306a\u30c6\u30fc\u30de\u3067\u3059\u3002\u7279\u306b\u3001\u73fe\u4ee3\u4eba\u306e\u591a\u304f\u304c\u62b1\u3048\u308b\u300c\u4f4e\u4f53\u6e29\u300d\u306f\u3001\u4e07\u75c5\u306e\u5143\u3068\u3082\u8a00\u308f\u308c\u3001\u305d\u306e\u6539\u5584\u306fQOL\uff08\u751f\u6d3b\u306e\u8cea\uff09\u306e\u5411\u4e0a\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u300c\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u300d\u3053\u3068\u306e\u91cd\u8981\u6027\u3092\u533b\u5b66\u7684\u3001\u751f\u7406\u5b66\u7684\u306a\u89b3\u70b9\u304b\u3089\u6398\u308a\u4e0b\u3052\u308b\u3068\u3068\u3082\u306b\u3001\u5f53\u9662\u304c\u63d0\u4f9b\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3084\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u5b9f\u8df5\u3067\u304d\u308b\u300c\u6e29\u6d3b\u300d\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4f53\u306e\u571f\u53f0\u3067\u3042\u308b\u9aa8\u683c\u3068\u7b4b\u8089\u306e\u30d7\u30ed\u3067\u3042\u308b\u63a5\u9aa8\u9662\u306e\u8996\u70b9\u304b\u3089\u3001\u4f53\u6e29\u3092\u52b9\u7387\u3088\u304f\u3001\u305d\u3057\u3066\u6839\u672c\u304b\u3089\u4e0a\u3052\u308b\u305f\u3081\u306e\u79d8\u8a23\u3092\u63a2\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/78-1024x576.jpg\" alt=\"\" class=\"wp-image-563\" srcset=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/78-1024x576.jpg 1024w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/78-300x169.jpg 300w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/78-768x432.jpg 768w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/78-120x68.jpg 120w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/78-160x90.jpg 160w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/78-320x180.jpg 320w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/78.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-watery-green-background-color has-background\"><strong>1. \u4f53\u6e29\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\uff1a\u306a\u305c\u4f53\u6e29\u306f\u91cd\u8981\u306a\u306e\u304b<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/79-1024x576.jpg\" alt=\"\" class=\"wp-image-565\" srcset=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/79-1024x576.jpg 1024w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/79-300x169.jpg 300w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/79-768x432.jpg 768w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/79-120x68.jpg 120w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/79-160x90.jpg 160w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/79-320x180.jpg 320w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/79.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u4f53\u6e29\u306f\u3001\u751f\u547d\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u975e\u5e38\u306b\u53b3\u5bc6\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7406\u60f3\u3068\u3055\u308c\u308b\u5e73\u71b1\u306f36.5\u2103\u304b\u308937.2\u2103\u7a0b\u5ea6\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u591a\u304f\u306e\u65b9\u304c36.0\u2103\u3092\u4e0b\u56de\u308b\u300c\u4f4e\u4f53\u6e29\u300d\u306e\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>1-1. <span class=\"swl-marker mark_blue\">\u4f53\u6e29\u3068\u514d\u75ab\u529b\u306e\u5bc6\u63a5\u306a\u95a2\u4fc2<\/span><\/strong><\/p>\n\n\n\n<p>\u4f53\u6e29\u304c1\u2103\u4e0b\u304c\u308b\u3068\u3001\u514d\u75ab\u529b\u306f\u7d0430\uff05\u4f4e\u4e0b\u3057\u30011\u2103\u4e0a\u304c\u308b\u3068\u3001\u514d\u75ab\u529b\u306f\u6700\u59275\uff5e6\u500d\u30a2\u30c3\u30d7\u3059\u308b\u3068\u3082\u3055\u308c\u3001\u98a8\u90aa\u306a\u3069\u306e\u611f\u67d3\u75c7\u3078\u306e\u62b5\u6297\u529b\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u4f53\u6e29\u4e0a\u6607\u304c\u300c\u6162\u6027\u7684\u306a\u8efd\u5ea6\u306e\u708e\u75c7\uff08low-grade inflammation\uff09\u300d\u306e\u6291\u5236\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u3067\u3059\u3002\u8efd\u5ea6\u708e\u75c7\u306f\u3001\u7cd6\u5c3f\u75c5\u3084\u5fc3\u81d3\u75c5\u306a\u3069\u3001\u69d8\u3005\u306a\u6162\u6027\u75be\u60a3\u306e\u539f\u56e0\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4f53\u6e29\u3092\u9069\u5207\u306b\u4fdd\u3064\u3053\u3068\u304c\u3001\u3053\u306e\u708e\u75c7\u72b6\u614b\u306e\u6539\u5584\u306b\u5bc4\u4e0e\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>1-2. <span class=\"swl-marker mark_blue\">\u9175\u7d20\u3068\u4ee3\u8b1d\uff1a\u4f53\u6e29\u304c\u9375\u3092\u63e1\u308b\u751f\u547d\u6d3b\u52d5<\/span><\/strong><\/p>\n\n\n\n<p>\u4f53\u5185\u3067\u8d77\u3053\u308b\u3042\u3089\u3086\u308b\u5316\u5b66\u53cd\u5fdc\u306f\u300c\u9175\u7d20\u300d\u306b\u3088\u3063\u3066\u89e6\u5a92\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u9175\u7d20\u304c\u6700\u3082\u6d3b\u6027\u5316\u3059\u308b\u6e29\u5ea6\u304c\u3001\u307e\u3055\u306b37\u2103\u524d\u5f8c\u306e\u4f53\u6e29\u3067\u3059\u3002\u4f53\u6e29\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u9175\u7d20\u306e\u50cd\u304d\u304c\u920d\u304f\u306a\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u843d\u3061\u8fbc\u307f\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u8102\u80aa\u3092\u71c3\u713c\u3057\u306b\u304f\u3044\u4f53\u306b\u306a\u308a\u3001\u51b7\u3048\u6027\u3001\u75b2\u52b4\u611f\u3001\u6d88\u5316\u4e0d\u826f\u3001\u3080\u304f\u307f\u306a\u3069\u306e\u69d8\u3005\u306a\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u306f\u3001\u4f4e\u4f53\u6e29\u304c\u5f15\u304d\u8d77\u3053\u3059\u6700\u3082\u5927\u304d\u306a\u554f\u984c\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>1-3. <span class=\"swl-marker mark_blue\">\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3068\u4f53\u6e29\u8abf\u7bc0<\/span><\/strong><\/p>\n\n\n\n<p>\u4f53\u6e29\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\uff08\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\uff09\u306b\u3088\u3063\u3066\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u306a\u3069\u3067\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u3068\u3001\u4f53\u6e29\u8abf\u7bc0\u6a5f\u80fd\u3082\u72c2\u3044\u3001\u8840\u884c\u304c\u60aa\u5316\u3057\u3001\u4f4e\u4f53\u6e29\u3092\u62db\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3059\u304e\u308b\u3068\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3001\u672b\u7aef\u3078\u306e\u8840\u6d41\u304c\u6ede\u308a\u3001\u51b7\u3048\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/09\/\u8a18\u4e8b16-\u30b5\u30e0\u30cd\u30a4\u30eb-300x169.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/ando-sekkotsu.com\/blog\/2025\/10\/20\/effects-of-staying-up-late\/\">\u3010\u65e5\u9032 \u63a5\u9aa8\u9662\u3011\u591c\u66f4\u304b\u3057\u304c\u3001\u3042\u306a\u305f\u306e\u5fc3\u3068\u8eab\u4f53\u306b\u53ca\u307c\u3059\u5f71\u97ff\uff1a\u305d\u306e\u4ee3\u511f\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u611b\u77e5\u770c\u65e5\u9032\u5e02\u306e\u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662\u3067\u306f\u3001\u591a\u304f\u306e\u60a3\u8005\u69d8\u3088\u308a\u7761\u7720\u306b\u95a2\u3059\u308b\u3054\u8cea\u554f\u3092\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u300c\u5bdd\u3064\u304d\u304c\u308f\u308b\u3044\u300d\u300c\u5bdd\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300d\u306a\u3069\u5185\u5bb9\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002\u3057&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading has-watery-green-background-color has-background\"><strong>2. \u4f4e\u4f53\u6e29\u304c\u5f15\u304d\u8d77\u3053\u3059\u5177\u4f53\u7684\u306a\u554f\u984c<\/strong><\/h2>\n\n\n\n<p>\u4f4e\u4f53\u6e29\u306f\u3001\u5358\u306a\u308b\u300c\u51b7\u3048\u300d\u306e\u554f\u984c\u306b\u7559\u307e\u3089\u305a\u3001\u5168\u8eab\u306e\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-alert-box\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-big_icon_caution has-swl-pale-04-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><strong>\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3068\u80a5\u6e80:<\/strong> \u4f53\u6e29\u304c1\u2103\u4e0b\u304c\u308b\u3068\u3001\u57fa\u790e\u4ee3\u8b1d\u306f12\uff5e15%\u7a0b\u5ea6\u4f4e\u4e0b\u3059\u308b\u3068\u8a00\u308f\u308c\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u306b\u304f\u3044\u4f53\u306b\u306a\u308a\u3001\u592a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8840\u884c\u4e0d\u826f:<\/strong> \u4f53\u6e29\u304c\u4f4e\u3044\u3068\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3001\u8840\u6db2\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u8001\u5ec3\u7269\u304c\u84c4\u7a4d\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u80a9\u3053\u308a\u3001\u8170\u75db\u3001\u982d\u75db\u3001\u3080\u304f\u307f\u3001\u30bb\u30eb\u30e9\u30a4\u30c8\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u514d\u75ab\u529b\u306e\u4f4e\u4e0b:<\/strong> \u4e0a\u8ff0\u306e\u901a\u308a\u3001\u514d\u75ab\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u75c5\u6c17\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u306a\u3069\u3082\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5185\u81d3\u6a5f\u80fd\u306e\u4f4e\u4e0b:<\/strong> \u4f53\u6e29\u304c\u4f4e\u3044\u3068\u5185\u81d3\u306e\u50cd\u304d\u3082\u4f4e\u4e0b\u3057\u3001\u4fbf\u79d8\u3084\u4e0b\u75e2\u306a\u3069\u306e\u6d88\u5316\u5668\u7cfb\u306e\u4e0d\u8abf\u3001\u5a66\u4eba\u79d1\u7cfb\u306e\u30c8\u30e9\u30d6\u30eb\u306a\u3069\u3092\u62db\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-columns\"><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"swell-block-button -size-custom is-style-btn_shiny\" style=\"--the-width:100%\"><a href=\"tel:0561762061\" class=\"swell-block-button__link\"><span><span data-icon=\"LsPhone\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" aria-hidden=\"true\" class=\"swl-inline-icon\"><span class=\"swl-fz u-fz-xl\">\u2003<\/span><\/span><span class=\"swl-fz u-fz-xl\">\u96fb\u8a71\u3067\u76f8\u8ac7\u30fb\u4e88\u7d04<\/span><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"swell-block-button green_ -size-custom is-style-btn_shiny\" style=\"--the-width:100%\"><a href=\"https:\/\/lin.ee\/zWeGuFl\" class=\"swell-block-button__link\"><span><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" data-icon=\"LsLine\" data-id=\"0\" aria-hidden=\"true\" class=\"swl-inline-icon\"><span class=\"swl-fz u-fz-xl\">\u2003LINE\u3067\u76f8\u8ac7\u30fb\u4e88\u7d04<\/span><\/span><\/span><\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-watery-green-background-color has-background\"><strong>3. \u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662\u306e\u5c02\u9580\u6027\u304c\u300c\u4f53\u6e29\u30a2\u30c3\u30d7\u300d\u306b\u8ca2\u732e\u3059\u308b\u7406\u7531<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/80-1024x576.jpg\" alt=\"\" class=\"wp-image-566\" srcset=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/80-1024x576.jpg 1024w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/80-300x169.jpg 300w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/80-768x432.jpg 768w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/80-120x68.jpg 120w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/80-160x90.jpg 160w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/80-320x180.jpg 320w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/80.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u305f\u3081\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u304c\u3001\u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662\u306f\u4f53\u306e\u69cb\u9020\u3092\u5c02\u9580\u3068\u3059\u308b\u7acb\u5834\u304b\u3089\u3001\u4ed6\u306e\u65b9\u6cd5\u3067\u306f\u5f97\u3089\u308c\u306a\u3044\u6839\u672c\u7684\u306a\u6539\u5584\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>3-1. <span class=\"marker-under-blue\"><span class=\"swl-marker mark_blue\">\u7b4b\u8089\u306e\u91cd\u8981\u6027\uff1a\u71b1\u751f\u7523\u306e\u4e3b\u5f79\u3068\u904b\u52d5\u306e\u5f79\u5272<\/span><\/span><\/strong><\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u4f53\u3067\u6700\u3082\u71b1\u3092\u751f\u7523\u3057\u3066\u3044\u308b\u306e\u306f\u300c\u7b4b\u8089\u300d\u3067\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u306e\u7d0440%\u306f\u7b4b\u8089\u306b\u3088\u308b\u71b1\u751f\u7523\u3067\u3042\u308a\u3001\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u3044\u4eba\u3001\u7279\u306b\u904b\u52d5\u4e0d\u8db3\u306e\u4eba\u306f\u4f4e\u4f53\u6e29\u306b\u306a\u308a\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u5f53\u9662\u3067\u306f\u3001\u5358\u306b\u75db\u307f\u3092\u53d6\u308b\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u7b4b\u8089\u306e\u72b6\u614b\u3092\u6539\u5584\u3057\u3001\u52b9\u7387\u3088\u304f\u71b1\u3092\u751f\u7523\u3067\u304d\u308b\u4f53\u3065\u304f\u308a<\/strong>\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u904b\u52d5\u306f\u4f53\u6e29\u4e0a\u6607\u306e\u6700\u3082\u76f4\u63a5\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002\u30d1\u30e0\u30e1\u30c9\u306b\u63b2\u8f09\u3055\u308c\u305f\u8ad6\u6587\u300cElevating body termperature to reduce low-grade inflammation: a welcome strategy for those unable to exercise?\u300d\u3067\u306f\u3001\u904b\u52d5\u306b\u3088\u308b\u4f53\u6e29\u4e0a\u6607\uff08\u80fd\u52d5\u7684\u306a\u52a0\u71b1\uff09\u304c\u3001\u6162\u6027\u7684\u306a\u8efd\u5ea6\u708e\u75c7\u3092\u6e1b\u3089\u3057\u3001\u4ee3\u8b1d\u306e\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u306b\u3064\u3044\u3066\u8b70\u8ad6\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff081<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u63a5\u9aa8\u9662\u304c\u6307\u5c0e\u3059\u308b<strong>\u904b\u52d5\u7642\u6cd5\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u304c\u3001\u5358\u306a\u308b\u30ea\u30cf\u30d3\u30ea\u306b\u7559\u307e\u3089\u305a\u3001\u5168\u8eab\u306e\u5065\u5eb7\u6307\u6a19\u3067\u3042\u308b\u4f53\u6e29\u306e\u6839\u672c\u6539\u5584\u306b\u8ca2\u732e\u3059\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>3-2. <span class=\"marker-under-blue\"><span class=\"swl-marker mark_blue\">\u59ff\u52e2\u3068\u9aa8\u76e4\u306e\u6b6a\u307f\u3068\u8840\u6d41\u6539\u5584<\/span><\/span><\/strong><\/p>\n\n\n\n<p>\u59ff\u52e2\u306e\u60aa\u3055\u3084\u9aa8\u76e4\u306e\u6b6a\u307f\u306f\u3001\u7279\u5b9a\u306e\u7b4b\u8089\u306b\u904e\u5270\u306a\u8ca0\u62c5\u3092\u304b\u3051\u305f\u308a\u3001\u9006\u306b\u4f7f\u308f\u308c\u306a\u3044\u7b4b\u8089\u3092\u751f\u307f\u51fa\u3057\u305f\u308a\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u80cc\u9aa8\u3084\u9aa8\u76e4\u5468\u8fba\u306b\u306f\u592a\u3044\u8840\u7ba1\u3084\u91cd\u8981\u306a\u795e\u7d4c\u304c\u901a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u6b6a\u307f\u304c\u3042\u308b\u3068\u3053\u308c\u3089\u304c\u5727\u8feb\u3055\u308c\u3001\u5168\u8eab\u306e\u8840\u6d41\u304c\u6ede\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662\u304c\u884c\u3046<strong>\u9aa8\u76e4\u77ef\u6b63\u3084\u59ff\u52e2\u6539\u5584\u306e\u305f\u3081\u306e\u65bd\u8853<\/strong>\u306f\u3001\u4f53\u306e\u6b6a\u307f\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u3001\u8840\u7ba1\u3084\u795e\u7d4c\u306e\u5727\u8feb\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u3067\u3001\u6ede\u3063\u3066\u3044\u305f\u8840\u6db2\u3084\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u3001\u4f53\u5168\u4f53\u306b\u71b1\u3092\u884c\u304d\u6e21\u3089\u305b\u308b\u52b9\u679c\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>3-3. <span class=\"swl-marker mark_blue\">\u7b4b\u8089\u306e\u7dca\u5f35\uff08\u30b3\u30ea\uff09\u3068\u8840\u884c\u4e0d\u826f\u306e\u60aa\u5faa\u74b0<\/span><\/strong><\/p>\n\n\n\n<p>\u80a9\u3053\u308a\u3084\u8170\u75db\u3068\u3044\u3063\u305f\u300c\u30b3\u30ea\u300d\u306f\u3001\u7b4b\u8089\u304c\u904e\u5ea6\u306b\u7dca\u5f35\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002\u7dca\u5f35\u3057\u305f\u7b4b\u8089\u306f\u8840\u7ba1\u3092\u5727\u8feb\u3057\u3001\u305d\u306e\u90e8\u5206\u306e\u8840\u884c\u3092\u6975\u7aef\u306b\u60aa\u5316\u3055\u305b\u307e\u3059\u3002\u3059\u308b\u3068\u3001\u71b1\u306e\u904b\u642c\u3082\u6ede\u308a\u3001\u3055\u3089\u306b\u51b7\u3048\u304c\u751f\u3058\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u9665\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"marker-under-blue\">\u63a5\u9aa8\u9662\u306e<strong>\u624b\u6280\u7642\u6cd5\uff08\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\uff09<\/strong>\u306f\u3001\u3053\u306e\u786c\u304f\u306a\u3063\u305f\u7b4b\u8089\u3092\u7de9\u3081\u3001\u8840\u7ba1\u306e\u5727\u8feb\u3092\u89e3\u653e\u3057\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u8840\u6d41\u304c\u6539\u5584\u3055\u308c\u3001\u4f53\u306e\u5965\u304b\u3089\u6e29\u304b\u3055\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/09\/\u8a18\u4e8b10-\u30b5\u30e0\u30cd\u30a4\u30eb-300x169.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/ando-sekkotsu.com\/blog\/2025\/09\/29\/leg-cramps-causes-and-treatment\/\">\u3010\u65e5\u9032 \u63a5\u9aa8\u9662\u3011\u811a\u304c\u3064\u308b\uff01\u7a81\u5982\u8972\u308f\u308c\u308b\u6fc0\u75db\u306e\u6b63\u4f53-\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u89e3\u8aac-<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u4eca\u56de\u306f\u65e5\u5e38\u751f\u6d3b\u3067\u983b\u7e41\u306b\u8d77\u3053\u308b\u201d\u811a\u304c\u3064\u308b\u201d\u3092\u30c6\u30fc\u30de\u306b\u63b2\u8f09\u3044\u305f\u3057\u307e\u3059\u3002\u7686\u69d8\u306e\u4e2d\u306b\u3082\u591c\u4e2d\u3084\u30b9\u30dd\u30fc\u30c4\u306e\u6700\u4e2d\u306b\u767a\u751f\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u6025\u6fc0\u306a\u75db\u307f\u3092\u4f34\u3044\u3001&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading has-watery-green-background-color has-background\"><strong>4. \u63a5\u9aa8\u9662\u3067\u53d7\u3051\u3089\u308c\u308b\u5177\u4f53\u7684\u306a\u300c\u6e29\u6d3b\u300d\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong><\/h2>\n\n\n\n<p>\u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662\u3067\u306f\u3001\u624b\u6280\u7642\u6cd5\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u6e29\u30a2\u30c3\u30d7\u306b\u7279\u5316\u3057\u305f\u69d8\u3005\u306a\u7269\u7406\u7642\u6cd5\u3084\u6307\u5c0e\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>4-1. <span class=\"marker-under-blue\"><span class=\"swl-marker mark_blue\">\u6e29\u71b1\u7642\u6cd5\uff08\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3001\u8d85\u97f3\u6ce2\u306a\u3069\uff09<\/span><\/span><\/strong><\/p>\n\n\n\n<p>\u708e\u75c7\u3092\u6291\u3048\u308b\u6cbb\u7642\u3068\u306f\u5225\u306b\u3001\u6162\u6027\u7684\u306a\u51b7\u3048\u3084\u8840\u884c\u4e0d\u826f\u306b\u5bfe\u3057\u3066\u306f\u3001\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3001\u6e29\u71b1\u6a5f\u5668\uff08\u9ad8\u5468\u6ce2\u3001\u8d85\u97f3\u6ce2\u306a\u3069\uff09\u3092\u7528\u3044\u305f\u6e29\u71b1\u7642\u6cd5\u304c\u6709\u52b9\u3067\u3059\u3002\u60a3\u90e8\u3092\u6df1\u90e8\u304b\u3089\u6e29\u3081\u308b\u3053\u3068\u3067\u3001\u8840\u7ba1\u304c\u62e1\u5f35\u3057\u3001\u8840\u6db2\u5faa\u74b0\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u7279\u306b\u51b7\u3048\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u95a2\u7bc0\u75db\u3084\u795e\u7d4c\u75db\u306e\u7de9\u548c\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u524d\u8ff0\u306e\u8ad6\u6587\uff081<\/p>\n\n\n\n<p>\u3067\u3082\u3001\u904b\u52d5\u304c\u3067\u304d\u306a\u3044\u4eba\u3005\u306e\u4ee3\u66ff\u624b\u6bb5\u3068\u3057\u3066\u3001\u53d7\u52d5\u7684\u306a\u4f53\u6e29\u4e0a\u6607\uff08\u6e29\u6c34\u6d74\u3001\u30b5\u30a6\u30ca\u306a\u3069\uff09\u304c\u708e\u75c7\u306e\u6291\u5236\u3068\u4ee3\u8b1d\u306e\u6539\u5584\u306b\u5bc4\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u63a5\u9aa8\u9662\u3067\u306e\u6e29\u71b1\u7642\u6cd5\u3082\u3053\u306e\u53d7\u52d5\u7684\u52a0\u71b1\u306e\u4e00\u74b0\u3068\u3057\u3066\u6349\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>4-2. <span class=\"marker-under-blue\"><span class=\"swl-marker mark_blue\">\u904b\u52d5\u7642\u6cd5\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e<\/span><\/span><\/strong><\/p>\n\n\n\n<p>\u7b4b\u8089\u306e\u30d7\u30ed\u3068\u3057\u3066\u3001\u5358\u306b\u65bd\u8853\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u81ea\u5b85\u3067\u3067\u304d\u308b\u52b9\u7387\u7684\u306a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3092\u6307\u5c0e\u3057\u307e\u3059\u3002\u7279\u306b\u3001\u71b1\u751f\u7523\u91cf\u306e\u591a\u3044\u5927\u304d\u306a\u7b4b\u8089\u7fa4\uff08\u592a\u3082\u3082\u3084\u304a\u5c3b\u306a\u3069\uff09\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u305f\u3081\u306e\u6700\u3082\u6839\u672c\u7684\u306a\u89e3\u6c7a\u7b56\u3068\u306a\u308a\u307e\u3059\u3002\u59ff\u52e2\u306e\u6539\u5584\u3068\u9023\u52d5\u3057\u305f\u30b3\u30a2\u30de\u30c3\u30b9\u30eb\u306e\u5f37\u5316\u3082\u3001\u8840\u6d41\u306e\u6ede\u308a\u3092\u9632\u3050\u4e0a\u3067\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/09\/\u8a18\u4e8b12-\u30b5\u30e0\u30cd\u30a4\u30eb-300x169.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/ando-sekkotsu.com\/blog\/2025\/10\/06\/frozen-shoulder-pain-and-treatment\/\">\u3010\u65e5\u9032 \u63a5\u9aa8\u9662\u3011\u8155\u304c\u6319\u304c\u3089\u306a\u3044\uff1f\u4e94\u5341\u80a9\u306e\u5b9f\u614b\uff1a\u75db\u307f\u306e\u305d\u306e\u5148\u3001\u63a5\u9aa8\u9662\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u306f\u3058\u3081\u306b \u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662\u306b\u306f\u80a9\u95a2\u7bc0\u306b\u75db\u307f\u3092\u8a34\u3048\u308b\u60a3\u8005\u69d8\u304c\u591a\u304f\u6765\u9662\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082\u7279\u306b\u75db\u307f\u304c\u5f37\u304f\u51fa\u73fe\u3059\u308b\u306e\u304c\u300c\u4e94\u5341\u80a9\u300d\u3067\u3059\u3002\u6574\u5f62\u5916\u79d1\u3067\u8a3a\u65ad\u3092\u53d7\u3051\u6570\u304b\u6708\u7d4c\u904e\u3057&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading has-watery-green-background-color has-background\"><strong>5. \u65e5\u5e38\u751f\u6d3b\u3067\u5b9f\u8df5\u3059\u308b\u4f53\u6e29\u30a2\u30c3\u30d7\u306e5\u3064\u306e\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/81-1024x576.jpg\" alt=\"\" class=\"wp-image-567\" srcset=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/81-1024x576.jpg 1024w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/81-300x169.jpg 300w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/81-768x432.jpg 768w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/81-120x68.jpg 120w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/81-160x90.jpg 160w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/81-320x180.jpg 320w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/81.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u63a5\u9aa8\u9662\u3067\u306e\u65bd\u8853\u3068\u4e26\u884c\u3057\u3066\u3001\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u3001\u6301\u7d9a\u7684\u306a\u4f53\u6e29\u30a2\u30c3\u30d7\u306b\u306f\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>5-1. <span class=\"marker-under-blue\"><span class=\"swl-marker mark_blue\">\u98df\u4e8b\uff1a\u300c\u71b1\u3092\u751f\u307f\u51fa\u3059\u300d\u98df\u3079\u7269\u3092\u9078\u3076<\/span><\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-style-information-box\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><strong>\u4f53\u3092\u6e29\u3081\u308b\u98df\u6750:<\/strong> \u751f\u59dc\u3001\u5510\u8f9b\u5b50\u3001\u306b\u3093\u306b\u304f\u3001\u30cd\u30ae\u3001\u30cb\u30e9\u3001\u6839\u83dc\u985e\uff08\u3054\u307c\u3046\u3001\u306b\u3093\u3058\u3093\u3001\u308c\u3093\u3053\u3093\u306a\u3069\uff09\u306f\u3001\u4f53\u3092\u5185\u5074\u304b\u3089\u6e29\u3081\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u767a\u9175\u98df\u54c1:<\/strong> \u5473\u564c\u3084\u7d0d\u8c46\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u4ee3\u8b1d\u3092\u6d3b\u767a\u306b\u3059\u308b\u52a9\u3051\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6c34\u5206\u88dc\u7d66:<\/strong> \u51b7\u305f\u3044\u98f2\u307f\u7269\u3067\u306f\u306a\u304f\u3001\u5e38\u6e29\u307e\u305f\u306f\u6e29\u304b\u3044\u98f2\u307f\u7269\uff08\u767d\u6e6f\u3001\u6e29\u304b\u3044\u304a\u8336\u306a\u3069\uff09\u3092\u3053\u307e\u3081\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><strong>5-2. <span class=\"marker-under-blue\"><span class=\"swl-marker mark_blue\">\u5165\u6d74\uff1a\u30b7\u30e3\u30ef\u30fc\u3067\u6e08\u307e\u305b\u305a\u306b\u6e29\u307e\u308b<\/span><\/span><\/strong><\/p>\n\n\n\n<p>\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u306b\u306f\u3001\u30b7\u30e3\u30ef\u30fc\u3067\u6e08\u307e\u3055\u305a\u3001<strong>38\u00b0\u304b\u308940\u00b0\u7a0b\u5ea6\u306e\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b20\uff5e30\u5206\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u6d78\u304b\u308b<\/strong>\u306e\u304c\u7406\u60f3\u3067\u3059\u3002\u5168\u8eab\u306e\u8840\u884c\u304c\u826f\u304f\u306a\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u3046\u3061\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002\u8db3\u5148\u3001\u7279\u306b\u3075\u304f\u3089\u306f\u304e\u3092\u6e29\u3081\u308b\u8db3\u6d74\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>5-3.<span class=\"marker-under-blue\"> <span class=\"swl-marker mark_blue\">\u904b\u52d5\uff1a\u6700\u3082\u52b9\u7387\u7684\u306a\u71b1\u751f\u7523<\/span><\/span><\/strong><\/p>\n\n\n\n<p>\u524d\u8ff0\u306e\u901a\u308a\u3001\u7b4b\u8089\u306f\u71b1\u751f\u7523\u306e\u6e90\u3067\u3059\u3002\u6fc0\u3057\u3044\u904b\u52d5\u3067\u306a\u304f\u3066\u3082\u3001<strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a<\/strong>\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u300c\u5c11\u3057\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u306e\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7279\u306b\u3001\u3075\u304f\u3089\u306f\u304e\u306f\u300c\u7b2c\u4e8c\u306e\u5fc3\u81d3\u300d\u3068\u547c\u3070\u308c\u3001\u8840\u6d41\u3092\u5fc3\u81d3\u306b\u623b\u3059\u30dd\u30f3\u30d7\u306e\u5f79\u5272\u3092\u679c\u305f\u3059\u305f\u3081\u3001\u3075\u304f\u3089\u306f\u304e\u3092\u4f7f\u3046\u904b\u52d5\u306f\u5168\u8eab\u306e\u8840\u884c\u6539\u5584\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>5-4. <span class=\"marker-under-blue\"><span class=\"swl-marker mark_blue\">\u670d\u88c5\uff1a\u4e09\u9996\uff08\u9996\u3001\u624b\u9996\u3001\u8db3\u9996\uff09\u3092\u6e29\u3081\u308b<\/span><\/span><\/strong><\/p>\n\n\n\n<p>\u300c\u9996\u300d\u3068\u540d\u306e\u3064\u304f\u90e8\u5206\u306f\u3001\u76ae\u819a\u306e\u3059\u3050\u4e0b\u306b\u592a\u3044\u52d5\u8108\u304c\u901a\u3063\u3066\u304a\u308a\u3001\u71b1\u304c\u9003\u3052\u3084\u3059\u3044\u5834\u6240\u3067\u3059\u3002\u30de\u30d5\u30e9\u30fc\u3084\u30cd\u30c3\u30af\u30a6\u30a9\u30fc\u30de\u30fc\u3001\u624b\u888b\u3001\u9774\u4e0b\u306a\u3069\u3067<strong>\u4e09\u9996\u3092\u6e29\u3081\u308b<\/strong>\u3060\u3051\u3067\u3082\u3001\u4f53\u611f\u6e29\u5ea6\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u8179\u5dfb\u304d\u3067\u5185\u81d3\u3092\u6e29\u3081\u308b\u3053\u3068\u3082\u3001\u5185\u81d3\u6a5f\u80fd\u306e\u6d3b\u6027\u5316\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>5-5. <span class=\"marker-under-blue\"><span class=\"swl-marker mark_blue\">\u30b9\u30c8\u30ec\u30b9\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u7761\u7720<\/span><\/span><\/strong><\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u4f53\u6e29\u8abf\u7bc0\u6a5f\u80fd\u3092\u72c2\u308f\u305b\u307e\u3059\u3002\u8cea\u306e\u9ad8\u3044\u7761\u7720\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3001\u65e5\u4e2d\u306b\u6d88\u8cbb\u3055\u308c\u305f\u71b1\u3092\u56de\u5fa9\u3055\u305b\u308b\u305f\u3081\u306b\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u30a2\u30ed\u30de\u30c6\u30e9\u30d4\u30fc\u3084\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u3092\u898b\u3064\u3051\u3001\u5fc3\u8eab\u3068\u3082\u306b\u6e29\u304b\u3044\u72b6\u614b\u3092\u4fdd\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/09\/\u8a18\u4e8b3-\u30b5\u30e0\u30cd\u30a4\u30eb-300x169.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/ando-sekkotsu.com\/blog\/2025\/09\/02\/giving-protein-to-children\/\">\u5b50\u4f9b\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3044\u3064\u304b\u3089\uff1f\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u6ce8\u610f\u70b9\u3092\u89e3\u8aac\uff5c\u65e5\u9032\u5e02\u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662\u306b\u306f\u591a\u304f\u306e\u65e5\u9032\u5e02\u306e\u5b66\u751f\u304c\u6765\u9662\u3055\u308c\u307e\u3059\u3002\u89aa\u5fa1\u3055\u3093\u3068\u4e00\u7dd2\u306b\u6765\u9662\u3055\u308c\u308b\u30b1\u30fc\u30b9\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002\u89aa\u5fa1\u3055\u3093\u306e\u8a71\u3092\u4f3a\u3063\u3066\u3044\u308b\u3068\u300c\u5b50\u4f9b\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u307e\u305b\u3088\u3046&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading has-watery-green-background-color has-background\"><strong>6. \u307e\u3068\u3081\uff1a\u4f53\u6e29\u30a2\u30c3\u30d7\u306f\u300c\u672a\u75c5\u300d\u3092\u9632\u3050\u6700\u5584\u7b56<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/82-1024x576.jpg\" alt=\"\" class=\"wp-image-564\" srcset=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/82-1024x576.jpg 1024w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/82-300x169.jpg 300w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/82-768x432.jpg 768w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/82-120x68.jpg 120w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/82-160x90.jpg 160w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/82-320x180.jpg 320w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/82.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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Elevating body termperature to reduce low-grade inflammation: a welcome strategy for those unable to exercise? Exerc Immunol Rev. 2020;26:73-86. PMID: 32139348.<\/a><\/li>\n<\/ol>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/09\/IMG_9948-683x1024.jpg\" alt=\"\" class=\"wp-image-240\" style=\"width:287px;height:auto\"\/><\/figure>\n\n\n\n<p>\u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662<br>\u9662\u9577\u3000\u5b89\u85e4\u96c5\u7d00(\u3042\u3093\u3069\u3046\u3000\u307e\u3055\u306e\u308a)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u611b\u77e5\u770c\u540d\u53e4\u5c4b\u5e02\u51fa\u8eab\uff08S63\u5e744\u670821\u65e5\u751f\u307e\u308c\uff09<\/li>\n\n\n\n<li>\u7c73\u7530\u67d4\u6574\u5c02\u9580\u5b66\u6821\u5352\u696d<\/li>\n\n\n\n<li>\u5929\u767d\u533a\u306e\u63a5\u9aa8\u9662\u306b\u306611\u5e74\u9593\u4fee\u696d<\/li>\n\n\n\n<li>\u540d\u6771\u533a\u306e\u30ea\u30cf\u30d3\u30ea\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306b\u30662\u5e74\u9593\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u3068\u3057\u3066\u5f93\u4e8b<\/li>\n<\/ul>\n\n\n\n<p>\u73fe\u5728\u201d\u611b\u77e5\u770c\u7acb\u65e5\u9032\u4e2d\u5b66\u6821\u3000\u7537\u5b50\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u90e8\u5916\u90e8\u30b3\u30fc\u30c1\u201d\u3092\u52d9\u3081\u308b<br>\u65e5\u9032\u5e02\u5185\u30df\u30cb\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u30c1\u30fc\u30e0\u306b\u30c8\u30ec\u30fc\u30ca\u30fc\u30fb\u30b3\u30fc\u30c1\u3068\u3057\u3066\u95a2\u308f\u308b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u611b\u77e5\u770c\u65e5\u9032\u5e02\u306e\u300c\u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662\u300d\u3067\u3059\u3002\u51ac\u304c\u8fd1\u3065\u304f\u306b\u3064\u308c\u591a\u304f\u306a\u308b\u3054\u76f8\u8ac7\u306e\u4e00\u3064\u304c\u300c\u4f53\u6e29\u304c\u4f4e\u304f\u3066\u56f0\u3063\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u3082\u306e\u3002\u4eca\u56de\u306e\u8a18\u4e8b\u306f\u5bd2\u3044\u5b63\u7bc0\u304c\u9593\u8fd1\u306b\u8feb\u308b\u4eca\u3001\u3069\u306e\u3088\u3046\u306b\u4f53\u6e29\u3092\u4e0a\u3052\u305f\u3089\u3044\u3044\u306e\u304b\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":568,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[76],"tags":[],"class_list":["post-561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/posts\/561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/comments?post=561"}],"version-history":[{"count":9,"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/posts\/561\/revisions"}],"predecessor-version":[{"id":1441,"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/posts\/561\/revisions\/1441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/media\/568"}],"wp:attachment":[{"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/media?parent=561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/categories?post=561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/tags?post=561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}