{"id":578,"date":"2025-11-27T08:30:00","date_gmt":"2025-11-26T23:30:00","guid":{"rendered":"https:\/\/ando-sekkotsu.com\/blog\/?p=578"},"modified":"2025-11-19T23:09:47","modified_gmt":"2025-11-19T14:09:47","slug":"exercise-and-calorie-relationship","status":"publish","type":"post","link":"https:\/\/ando-sekkotsu.com\/blog\/2025\/11\/27\/exercise-and-calorie-relationship\/","title":{"rendered":"\u3010\u65e5\u9032 \u63a5\u9aa8\u9662\u3011\u904b\u52d5\u3068\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306e\u6700\u9069\u89e3\uff1a\u300c\u75e9\u305b\u3084\u3059\u3044\u4f53\u300d\u3078\u3068\u5c0e\u304f\u65b0\u5e38\u8b58"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/85-1024x576.jpg\" alt=\"\" class=\"wp-image-583\" srcset=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/85-1024x576.jpg 1024w, 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class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/09\/\u8a18\u4e8b3-\u30b5\u30e0\u30cd\u30a4\u30eb-300x169.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/ando-sekkotsu.com\/blog\/2025\/09\/02\/giving-protein-to-children\/\">\u5b50\u4f9b\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3044\u3064\u304b\u3089\uff1f\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u6ce8\u610f\u70b9\u3092\u89e3\u8aac\uff5c\u65e5\u9032\u5e02\u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662\u306b\u306f\u591a\u304f\u306e\u65e5\u9032\u5e02\u306e\u5b66\u751f\u304c\u6765\u9662\u3055\u308c\u307e\u3059\u3002\u89aa\u5fa1\u3055\u3093\u3068\u4e00\u7dd2\u306b\u6765\u9662\u3055\u308c\u308b\u30b1\u30fc\u30b9\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002\u89aa\u5fa1\u3055\u3093\u306e\u8a71\u3092\u4f3a\u3063\u3066\u3044\u308b\u3068\u300c\u5b50\u4f9b\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u307e\u305b\u3088\u3046&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading has-watery-green-background-color has-background\"><strong>\u5e8f\u7ae0\uff1a\u73fe\u4ee3\u4eba\u304c\u76f4\u9762\u3059\u308b\u300c\u6d88\u8cbb\u300d\u306e\u8ab2\u984c\u3068\u63a5\u9aa8\u9662\u306e\u5f79\u5272<\/strong><\/h2>\n\n\n\n<p>\u5065\u5eb7\u7684\u306a\u4f53\u3065\u304f\u308a\u3001\u7279\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4f53\u578b\u7dad\u6301\u306b\u304a\u3044\u3066\u3001<strong>\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u3044\u304b\u306b\u5897\u3084\u3059\u304b\u306f\u6c38\u9060\u306e\u30c6\u30fc\u30de\u3067\u3059\u3002\u6442\u53d6\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4e0a\u56de\u308b\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u306f\u7406\u60f3\u7684\u306a\u72b6\u614b\u3078\u3068\u5411\u304b\u3044\u307e\u3059\u3002\u3053\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306e\u5927\u90e8\u5206\u3092\u62c5\u3046\u306e\u304c\u3001\u751f\u547d\u7dad\u6301\u306b\u5fc5\u8981\u306a\u57fa\u790e\u4ee3\u8b1d<\/strong>\u3068\u3001\u904b\u52d5\u3084\u65e5\u5e38\u751f\u6d3b\u3067\u6d88\u8cbb\u3055\u308c\u308b<strong>\u751f\u6d3b\u6d3b\u52d5\u4ee3\u8b1d<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u904b\u52d5\u7fd2\u6163\u306e\u6b20\u5982\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u5897\u52a0\u3001\u305d\u3057\u3066\u4fbf\u5229\u306a\u4ea4\u901a\u624b\u6bb5\u306e\u666e\u53ca\u306b\u3088\u308a\u3001\u3053\u306e\u300c\u751f\u6d3b\u6d3b\u52d5\u4ee3\u8b1d\u300d\u304c\u8457\u3057\u304f\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3059\u3002\u7d50\u679c\u3001\u591a\u304f\u306e\u4eba\u304c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u304d\u308c\u305a\u3001\u4e0d\u8abf\u3084\u80a5\u6e80\u306e\u30ea\u30b9\u30af\u3092\u62b1\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u91cd\u8981\u306a\u306e\u306f\u3001\u305f\u3060\u5358\u306b\u300c\u304d\u3064\u3044\u904b\u52d5\u3092\u3059\u308b\u300d\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u95c7\u96f2\u306b\u904b\u52d5\u3092\u59cb\u3081\u3066\u3082\u3001<strong>\u8eab\u4f53\u306e\u6b6a\u307f\u3084\u4e0d\u8abf<\/strong>\u304c\u539f\u56e0\u3067\u52b9\u7387\u304c\u4e0a\u304c\u3089\u305a\u3001\u602a\u6211\u3092\u3057\u3066\u3057\u307e\u3048\u3070\u3001\u305b\u3063\u304b\u304f\u59cb\u3081\u305f\u904b\u52d5\u3082\u4e2d\u65ad\u305b\u3056\u308b\u3092\u5f97\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><strong>\u63a5\u9aa8\u9662<\/strong>\u306f\u3001\u67d4\u9053\u6574\u5fa9\u5e2b\u3068\u3044\u3046\u56fd\u5bb6\u8cc7\u683c\u3092\u6301\u3064\u5c02\u9580\u5bb6\u304c\u3001\u904b\u52d5\u5668\u306e\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u3068\u3057\u3066\u3001\u3053\u306e\u8ab2\u984c\u306b\u6df1\u304f\u95a2\u308f\u308a\u307e\u3059\u3002\u75db\u307f\u306e\u6cbb\u7642\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u904b\u52d5\u52b9\u7387\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u571f\u53f0\u4f5c\u308a<\/strong>\u304b\u3089\u3001<strong>\u7d99\u7d9a\u53ef\u80fd\u306a\u904b\u52d5\u7fd2\u6163<\/strong>\u306e\u6307\u5c0e\u306b\u81f3\u308b\u307e\u3067\u3001\u3042\u306a\u305f\u306e\u300c\u6d88\u8cbb\u3068\u518d\u751f\u300d\u306e\u30b5\u30a4\u30af\u30eb\u3092\u6700\u9069\u5316\u3059\u308b\u91cd\u8981\u306a\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u7a3f\u3067\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306e\u57fa\u672c\u539f\u7406\u3092\u89e3\u8aac\u3057\u3001\u3044\u304b\u306b\u3057\u3066\u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u3001\u3042\u306a\u305f\u306e\u904b\u52d5\u3092\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306b\u5909\u9769\u3057\u3001\u300c\u592a\u308a\u306b\u304f\u304f\u3001\u75e9\u305b\u3084\u3059\u3044\u4f53\u300d\u3078\u3068\u5c0e\u304f\u306e\u304b\u3092\u5fb9\u5e95\u7684\u306b\u6398\u308a\u4e0b\u3052\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/09\/\u8a18\u4e8b4-\u30b5\u30e0\u30cd\u30a4\u30eb-300x169.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/ando-sekkotsu.com\/blog\/2025\/09\/02\/common-basketball-injuries\/\">\u3010\u65e5\u9032 \u63a5\u9aa8\u9662\u3011\u75c7\u72b6\u5225\u306b\u89e3\u8aac\uff01\u300c\u30d0\u30b9\u30b1\u3067\u3088\u304f\u3042\u308b\u30b1\u30ac\u300d\u30b7\u30ea\u30fc\u30ba<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662\u306f\u65e5\u9032\u5e02\u5185\u306e\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u30c1\u30fc\u30e0\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u517c\u30b3\u30fc\u30c1\u3092\u884c\u306a\u3063\u3066\u304a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u6bce\u65e5\u3001\u591a\u304f\u306e\u9078\u624b\u304c\u6765\u9662\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u73fe\u5834\u3067\u306f\u69d8\u3005\u306a\u7406\u7531\u3067\u8ca0\u50b7&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-watery-green-background-color has-background\"><strong>\u7b2c1\u7ae0\uff1a\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u300c\u75e9\u305b\u4f53\u8cea\u300d\u306e\u8a2d\u8a08\u56f3<\/strong><\/h2>\n\n\n\n<p>\u904b\u52d5\u306b\u3088\u308b\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3092\u52b9\u679c\u7684\u306b\u884c\u3046\u305f\u3081\u306b\u306f\u3001\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u7b2c\u4e00\u6b69\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u8a2d\u8a08\u56f3\u306f\u3001\u300c\u5373\u52b9\u6027\u306e\u3042\u308b\u6d88\u8cbb\u300d\u3068\u300c\u6301\u7d9a\u6027\u306e\u3042\u308b\u6d88\u8cbb\u300d\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u3088\u3063\u3066\u6210\u308a\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-1. \u904b\u52d5\u306e\u5206\u985e\uff1a\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u306e\u76f8\u4e57\u52b9\u679c<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/86-1024x576.jpg\" alt=\"\" class=\"wp-image-580\" srcset=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/86-1024x576.jpg 1024w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/86-300x169.jpg 300w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/86-768x432.jpg 768w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/86-120x68.jpg 120w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/86-160x90.jpg 160w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/86-320x180.jpg 320w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/86.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u7dad\u6301\u306e\u9375\u306f\u3001\u3053\u306e\u4e8c\u3064\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u3067\u76f4\u8fd1\u306e\u4f53\u8102\u80aa\u3092\u71c3\u3084\u3057\u3064\u3064\u3001\u7121\u9178\u7d20\u904b\u52d5\uff08\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u3067\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3001<strong>\u57fa\u790e\u4ee3\u8b1d<\/strong>\u3068\u3044\u3046\u300c24\u6642\u9593\u7a3c\u50cd\u3059\u308b\u81ea\u52d5\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u30a8\u30f3\u30b8\u30f3\u300d\u3092\u5f37\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-2. \u57fa\u790e\u4ee3\u8b1d\u3053\u305d\u304c\u6700\u5927\u306e\u6d88\u8cbb\u6e90<\/strong><\/h3>\n\n\n\n<p>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u7d046\u5272\u304b\u30897\u5272\u3092\u5360\u3081\u308b<strong>\u57fa\u790e\u4ee3\u8b1d<\/strong>\u306f\u3001\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044\u5b89\u9759\u6642\u3067\u3082\u751f\u547d\u7dad\u6301\u306e\u305f\u3081\u306b\u4f7f\u308f\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3059\u3002\u3053\u306e\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u3044\u4eba\u307b\u3069\u3001\u98df\u4e8b\u5236\u9650\u3084\u6fc0\u3057\u3044\u904b\u52d5\u306b\u983c\u3089\u305a\u3068\u3082\u3001\u65e5\u5e38\u7684\u306b\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u3084\u3059\u3044\u3001\u300c\u75e9\u305b\u3084\u3059\u3044\u4f53\u8cea\u300d\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u3092\u5de6\u53f3\u3059\u308b\u6700\u5927\u306e\u8981\u56e0\u304c<strong>\u7b4b\u8089\u91cf<\/strong>\u3067\u3059\u3002\u7b4b\u8089\u306f\u8102\u80aa\u3088\u308a\u3082\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u3001\u52b9\u7387\u7684\u306a\u4f53\u3065\u304f\u308a\u3067\u306f\u3001\u3044\u304b\u306b\u3057\u3066\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3001\u305d\u306e\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u304b\u304c\u6975\u3081\u3066\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u9593\u9055\u3063\u305f\u30d5\u30a9\u30fc\u30e0\u3084\u3001\u4f53\u306e\u4e0d\u8abf\u3092\u62b1\u3048\u305f\u307e\u307e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3082\u3001\u52b9\u679c\u306f\u534a\u6e1b\u3059\u308b\u3069\u3053\u308d\u304b\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/09\/\u8a18\u4e8b16-\u30b5\u30e0\u30cd\u30a4\u30eb-300x169.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/ando-sekkotsu.com\/blog\/2025\/10\/20\/effects-of-staying-up-late\/\">\u3010\u65e5\u9032 \u63a5\u9aa8\u9662\u3011\u591c\u66f4\u304b\u3057\u304c\u3001\u3042\u306a\u305f\u306e\u5fc3\u3068\u8eab\u4f53\u306b\u53ca\u307c\u3059\u5f71\u97ff\uff1a\u305d\u306e\u4ee3\u511f\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u611b\u77e5\u770c\u65e5\u9032\u5e02\u306e\u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662\u3067\u306f\u3001\u591a\u304f\u306e\u60a3\u8005\u69d8\u3088\u308a\u7761\u7720\u306b\u95a2\u3059\u308b\u3054\u8cea\u554f\u3092\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u300c\u5bdd\u3064\u304d\u304c\u308f\u308b\u3044\u300d\u300c\u5bdd\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300d\u306a\u3069\u5185\u5bb9\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002\u3057&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-watery-green-background-color has-background\"><strong>\u7b2c2\u7ae0\uff1a\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u52b9\u7387\u3092\u963b\u5bb3\u3059\u308b\u300c\u4f53\u306e\u6b6a\u307f\u300d\u3068\u63a5\u9aa8\u9662\u306e\u5f79\u5272<\/strong><\/h2>\n\n\n\n<p>\u591a\u304f\u306e\u4eba\u304c\u904b\u52d5\u3092\u3057\u3066\u3082\u671f\u5f85\u3059\u308b\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u3044\u3001\u3042\u308b\u3044\u306f\u3059\u3050\u306b\u75db\u3081\u3066\u3057\u307e\u3046\u306e\u306f\u3001<strong>\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306e\u300c\u571f\u53f0\u300d\u306b\u554f\u984c\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002\u3053\u306e\u571f\u53f0\u3053\u305d\u304c\u3001\u59ff\u52e2\u3068\u904b\u52d5\u5668\u306e\u6a5f\u80fd<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/83-1024x576.jpg\" alt=\"\" class=\"wp-image-581\" srcset=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/83-1024x576.jpg 1024w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/83-300x169.jpg 300w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/83-768x432.jpg 768w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/83-120x68.jpg 120w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/83-160x90.jpg 160w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/83-320x180.jpg 320w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/83.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-1. \u6b6a\u307f\u304c\u3082\u305f\u3089\u3059\u300c\u71c3\u8cbb\u306e\u60aa\u3044\u4f53\u300d<\/strong><\/h3>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u4f53\u306f\u3001\u672c\u6765\u3001\u9aa8\u683c\u3068\u95a2\u7bc0\u3001\u305d\u3057\u3066\u7b4b\u8089\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u9023\u52d5\u3059\u308b\u3053\u3068\u3067\u3001\u6700\u5c0f\u9650\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u52d5\u3051\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u7656\uff08\u7247\u8db3\u306b\u91cd\u5fc3\u3092\u304b\u3051\u308b\u3001\u732b\u80cc\u3067\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\uff09\u306b\u3088\u308a\u3001\u9aa8\u76e4\u3084\u80cc\u9aa8\u306b\u6b6a\u307f\u304c\u751f\u3058\u308b\u3068\u3001\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_caution has-swl-pale-04-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><strong><span class=\"marker-under-red\">\u30a8\u30cd\u30eb\u30ae\u30fc\u52b9\u7387\u306e\u4f4e\u4e0b<\/span><\/strong>\uff1a\u6b6a\u3093\u3060\u72b6\u614b\u3067\u306f\u3001\u7279\u5b9a\u306e\u7b4b\u8089\uff08\u30a2\u30a6\u30bf\u30fc\u30de\u30c3\u30b9\u30eb\uff09\u304c\u904e\u5270\u306b\u50cd\u304d\u3001\u672c\u6765\u4f7f\u3046\u3079\u304d\u6df1\u5c64\u90e8\u306e\u7b4b\u8089\uff08\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\uff09\u304c\u30b5\u30dc\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30a8\u30f3\u30b8\u30f3\u306e\u8abf\u5b50\u304c\u60aa\u3044\u8eca\u306e\u3088\u3046\u306b\u3001\u540c\u3058\u8ddd\u96e2\u3092\u8d70\u3063\u3066\u3082\u3088\u308a\u591a\u304f\u306e\u71c3\u6599\uff08\u30ab\u30ed\u30ea\u30fc\uff09\u3092\u4f7f\u3046\u975e\u52b9\u7387\u306a\u72b6\u614b\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong><span class=\"marker-under-red\">\u8ca0\u8377\u306e\u96c6\u4e2d\u3068\u602a\u6211<\/span><\/strong>\uff1a\u6b6a\u307f\u306b\u3088\u3063\u3066\u7279\u5b9a\u306e\u95a2\u7bc0\uff08\u819d\u3001\u80a1\u95a2\u7bc0\u3001\u8170\u306a\u3069\uff09\u306b\u8ca0\u62c5\u304c\u96c6\u4e2d\u3057\u3001\u708e\u75c7\u3084\u75db\u307f\uff08\u30e9\u30f3\u30ca\u30fc\u30ba\u30cb\u30fc\u3001\u8170\u75db\u3001\u80a1\u95a2\u7bc0\u75db\u306a\u3069\uff09\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u904b\u52d5\u306e\u7d99\u7d9a\u304c\u56f0\u96e3\u306b\u306a\u308a\u3001\u7d50\u679c\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306e\u6a5f\u4f1a\u3092\u5931\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-2. \u63a5\u9aa8\u9662\u306e\u300c\u6a5f\u80fd\u6539\u5584\u300d\u30a2\u30d7\u30ed\u30fc\u30c1\uff1a\u59ff\u52e2\u8abf\u6574\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d<\/strong><\/h3>\n\n\n\n<p>\u63a5\u9aa8\u9662\u306e\u67d4\u9053\u6574\u5fa9\u5e2b\u306f\u3001\u3053\u306e\u300c\u71c3\u8cbb\u306e\u60aa\u3044\u4f53\u300d\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u3001\u300c\u9ad8\u52b9\u7387\u306a\u4f53\u300d\u3078\u3068\u518d\u8a2d\u8a08\u3059\u308b\u5c02\u9580\u5bb6\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_point has-swl-pale-04-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong><span class=\"marker-under-blue\">\u8a73\u7d30\u306a\u59ff\u52e2\u30fb\u52d5\u4f5c\u5206\u6790<\/span><\/strong>\uff1a\u554f\u8a3a\u3001\u8996\u8a3a\u3001\u89e6\u8a3a\u3092\u901a\u3058\u3066\u3001\u75db\u307f\u306e\u539f\u56e0\u3060\u3051\u3067\u306a\u304f\u3001\u60a3\u8005\u69d8\u306e<strong>\u5168\u8eab\u306e\u59ff\u52e2\u306e\u7656\u3084\u52d5\u4f5c\u30d1\u30bf\u30fc\u30f3<\/strong>\u3092\u5fb9\u5e95\u7684\u306b\u5206\u6790\u3057\u307e\u3059\u3002\u3069\u3053\u306b\u6b6a\u307f\u304c\u3042\u308a\u3001\u3069\u306e\u7b4b\u8089\u304c\u6b63\u3057\u304f\u6a5f\u80fd\u3057\u3066\u3044\u306a\u3044\u306e\u304b\u3092\u7279\u5b9a\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong><span class=\"marker-under-blue\">\u624b\u6280\u306b\u3088\u308b\u9aa8\u683c\u30fb\u7b4b\u8089\u306e\u8abf\u6574<\/span><\/strong>\uff1a\u5f92\u624b\u306b\u3088\u308b\u5c02\u9580\u7684\u306a\u624b\u6280\u7642\u6cd5\u3067\u3001\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u56de\u5fa9\u3055\u305b\u3001\u786c\u76f4\u3057\u305f\u7b4b\u8089\u3092\u7de9\u3081\u3001<strong>\u9aa8\u683c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u672c\u6765\u3042\u308b\u3079\u304d\u72b6\u614b\u3078<\/strong>\u5c0e\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong><span class=\"marker-under-blue\">\u904b\u52d5\u7642\u6cd5\u3068\u59ff\u52e2\u306e\u518d\u6559\u80b2<\/span><\/strong>\uff1a\u8abf\u6574\u5f8c\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3067\u4f53\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u904b\u52d5\u7642\u6cd5\u3092\u6307\u5c0e\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u5b9f\u306f\u3001<strong>\u59ff\u52e2<\/strong>\u305d\u306e\u3082\u306e\u304c\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3001\u533b\u5b66\u7684\u306a\u7814\u7a76\u3067\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3042\u308b\u7814\u7a76\u3067\u306f\u3001\u7ba1\u697d\u5668\u306e\u6f14\u594f\u8005\u3092\u5bfe\u8c61\u306b\u3001\u59ff\u52e2\u6307\u5c0e\u306b\u3088\u308b\u904b\u52d5\u7642\u6cd5\uff08postural exercise therapy\uff09\u3092\u53d6\u308a\u5165\u308c\u305f\u5834\u5408\u3068\u305d\u3046\u3067\u306a\u3044\u5834\u5408\u3068\u3067\u3001\u6f14\u594f\u4e2d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3092\u6bd4\u8f03\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001<strong>\u6307\u5c0e\u5f8c\u306e\u6b63\u3057\u3044\u59ff\u52e2\u3067\u6f14\u594f\u3092\u884c\u3063\u305f\u65b9\u304c\u3001\u305d\u3046\u3067\u306a\u3044\u59ff\u52e2\u3088\u308a\u3082\u7d71\u8a08\u7684\u306b\u9ad8\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u8a18\u9332\u3057\u305f<\/strong>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059[^1]\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u77e5\u898b\u306f\u3001\u7279\u5225\u306a\u697d\u5668\u6f14\u594f\u306b\u9650\u3089\u305a\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u904b\u52d5\u3059\u3079\u3066\u306b\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u63a5\u9aa8\u9662\u3067\u59ff\u52e2\u3092\u6574\u3048\u3001\u300c\u9ad8\u52b9\u7387\u306a\u59ff\u52e2\u300d\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u3001\u540c\u3058\u904b\u52d5\u91cf\u3067\u3082\u3088\u308a\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u4f53\u3078\u306e\u7b2c\u4e00\u6b69\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/09\/\u8a18\u4e8b10-\u30b5\u30e0\u30cd\u30a4\u30eb-300x169.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/ando-sekkotsu.com\/blog\/2025\/09\/29\/leg-cramps-causes-and-treatment\/\">\u3010\u65e5\u9032 \u63a5\u9aa8\u9662\u3011\u811a\u304c\u3064\u308b\uff01\u7a81\u5982\u8972\u308f\u308c\u308b\u6fc0\u75db\u306e\u6b63\u4f53-\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u89e3\u8aac-<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u4eca\u56de\u306f\u65e5\u5e38\u751f\u6d3b\u3067\u983b\u7e41\u306b\u8d77\u3053\u308b\u201d\u811a\u304c\u3064\u308b\u201d\u3092\u30c6\u30fc\u30de\u306b\u63b2\u8f09\u3044\u305f\u3057\u307e\u3059\u3002\u7686\u69d8\u306e\u4e2d\u306b\u3082\u591c\u4e2d\u3084\u30b9\u30dd\u30fc\u30c4\u306e\u6700\u4e2d\u306b\u767a\u751f\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u6025\u6fc0\u306a\u75db\u307f\u3092\u4f34\u3044\u3001&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-watery-green-background-color has-background\"><strong>\u7b2c3\u7ae0\uff1a\u63a5\u9aa8\u9662\u306b\u3088\u308b\u300c\u7d99\u7d9a\u3067\u304d\u308b\u904b\u52d5\u300d\u306e\u500b\u5225\u6307\u5c0e<\/strong><\/h2>\n\n\n\n<p>\u5f53\u9662\u304c\u63d0\u4f9b\u3059\u308b\u904b\u52d5\u6307\u5c0e\u306f\u3001\u5358\u306a\u308b\u30de\u30cb\u30e5\u30a2\u30eb\u901a\u308a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u6a5f\u80fd\u56de\u5fa9\u300d\u3068\u300c\u751f\u6d3b\u7fd2\u6163\u3078\u306e\u843d\u3068\u3057\u8fbc\u307f\u300d\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u3001\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u306e\u6307\u5c0e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-1. \u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306e\u300c\u76ee\u899a\u3081\u300d\u3068\u30bb\u30eb\u30d5\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u6d3b\u7528<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-group is-style-primary-box\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"red\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/09\/65-e1759757807428-150x150.jpg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p><strong>\u63a5\u9aa8\u9662\u3067\u306f\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u306e\uff1f<br>\u3042\u3093\u307e\u308a\u53b3\u3057\u3044\u306e\u306f\u82e6\u624b\u3060\u306a\u2026<\/strong><\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/09\/IMG_9948-scaled-e1761919879935-150x150.jpg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p><strong>\u3044\u304d\u306a\u308a\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u306f\u81f4\u3057\u307e\u305b\u3093\u3002<br>\u307e\u305a\u306f\u3001\u904b\u52d5\u7fd2\u6163\u3092\u7372\u5f97\u3059\u308b\u305f\u3081\u306b\u7c21\u5358\u306a\u3082\u306e\u304b\u3089\u59cb\u3081\u3066\u3044\u304d\u307e\u3059\u3002<br>\u5927\u5207\u306a\u306e\u306f\u300c\u7d99\u7d9a\u300d\u3067\u3059\uff01<\/strong><\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p>\u52b9\u7387\u306e\u826f\u3044\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306e\u9375\u306f\u3001\u4f53\u5e79\u306e<strong>\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb<\/strong>\u3092\u50cd\u304b\u305b\u308b\u3053\u3068\u3067\u3059\u3002\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u5b89\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u59ff\u52e2\u304c\u6539\u5584\u3055\u308c\u3001\u65e5\u5e38\u306e\u52d5\u4f5c\u4e00\u3064\u4e00\u3064\u304c\u300c\u5fae\u7d30\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3078\u3068\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662\u3067\u306f\u3001\u67d4\u9053\u6574\u5fa9\u5e2b\u306e\u77e5\u8b58\u3068\u6280\u8853\u306b\u57fa\u3065\u304d\u3001\u60a3\u8005\u69d8\u3054\u81ea\u8eab\u3067\u6df1\u5c64\u7b4b\u3092\u6d3b\u6027\u5316\u3067\u304d\u308b\u3088\u3046\u306a<strong>\u30bb\u30eb\u30d5\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong>\u3092\u6307\u5c0e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><strong><span class=\"marker-under-blue\">\u4f53\u5e79\u5b89\u5b9a\u5316\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/span><\/strong>\uff1a\u30d7\u30e9\u30f3\u30af\u3084\u30c9\u30ed\u30fc\u30a4\u30f3\u306a\u3069\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u52d5\u304d\u3067\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u308b\u65b9\u6cd5\u3002<\/li>\n\n\n\n<li><strong><span class=\"marker-under-blue\">\u6b63\u3057\u3044\u52d5\u4f5c\u30d1\u30bf\u30fc\u30f3\u306e\u5b66\u7fd2<\/span><\/strong>\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u968e\u6bb5\u6607\u964d\u306a\u3069\u306e\u65e5\u5e38\u52d5\u4f5c\u306b\u304a\u3044\u3066\u3001\u819d\u304c\u5185\u306b\u5165\u3089\u306a\u3044\u304b\u3001\u8170\u304c\u53cd\u3063\u3066\u3044\u306a\u3044\u304b\u306a\u3069\u3001<strong>\u6b63\u3057\u3044\u4f53\u306e\u4f7f\u3044\u65b9<\/strong>\u3092\u5fb9\u5e95\u7684\u306b\u6307\u5c0e\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6307\u5c0e\u306b\u3088\u308a\u3001\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u3067\u3082\u3001\u307e\u305a\u300c\u81ea\u5206\u306e\u4f53\u3092\u6b63\u3057\u304f\u4f7f\u3046\u611f\u899a\u300d\u3092\u7fd2\u5f97\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u304c\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u5e95\u4e0a\u3052\u3057\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u5287\u7684\u306b\u4e0b\u3052\u306a\u304c\u3089\u3001\u904b\u52d5\u306e\u7d99\u7d9a\u6027\u3092\u9ad8\u3081\u308b\u79d8\u8a23\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-2. \u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u7121\u7406\u306e\u306a\u3044\u300c\u904b\u52d5\u51e6\u65b9\u300d<\/strong><\/h3>\n\n\n\n<p>\u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662\u306e\u5f37\u307f\u306f\u3001\u60a3\u8005\u69d8\u306e<strong>\u75db\u307f\u306e\u539f\u56e0<\/strong>\u3068<strong>\u4f53\u529b\u30ec\u30d9\u30eb<\/strong>\u3001\u305d\u3057\u3066<strong>\u751f\u6d3b\u80cc\u666f<\/strong>\u3092\u6df1\u304f\u7406\u89e3\u3057\u3066\u3044\u308b\u70b9\u3067\u3059\u3002\u3053\u306e\u60c5\u5831\u3092\u5143\u306b\u3001\u5b9f\u73fe\u53ef\u80fd\u3067\u7d99\u7d9a\u3057\u3084\u3059\u3044\u300c\u904b\u52d5\u51e6\u65b9\u300d\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-information-box\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-big_icon_point\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul 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class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/09\/\u8a18\u4e8b17-\u30b5\u30e0\u30cd\u30a4\u30eb-300x169.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/ando-sekkotsu.com\/blog\/2025\/10\/23\/healthy-habits-for-growing-children\/\">\u3010\u65e5\u9032 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class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u5f15\u7528\u6587\u732e<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22211199\/\" title=\"\">Schneiders AG, Delbaere K, Honsa M. Energy expenditure in brass and woodwind instrumentalists: the effect of body posture. <em>J Occup Med Toxicol<\/em>. 2012;7(1):1.<\/a><\/li>\n<\/ol>\n<\/blockquote>\n\n\n\n<p class=\"has-swl-pale-01-background-color has-background has-huge-font-size\"><a href=\"https:\/\/ando-sekkotsu.com\/jiko.html\"><strong>\u4ea4\u901a\u4e8b\u6545\u306b\u95a2\u3059\u308b\u7279\u8a2d\u30da\u30fc\u30b8\u306f\u3053\u3061\u3089\uff01<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/09\/IMG_9948-683x1024.jpg\" alt=\"\" class=\"wp-image-240\" style=\"width:287px;height:auto\"\/><\/figure>\n\n\n\n<p>\u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662<br>\u9662\u9577\u3000\u5b89\u85e4\u96c5\u7d00(\u3042\u3093\u3069\u3046\u3000\u307e\u3055\u306e\u308a)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u611b\u77e5\u770c\u540d\u53e4\u5c4b\u5e02\u51fa\u8eab\uff08S63\u5e744\u670821\u65e5\u751f\u307e\u308c\uff09<\/li>\n\n\n\n<li>\u7c73\u7530\u67d4\u6574\u5c02\u9580\u5b66\u6821\u5352\u696d<\/li>\n\n\n\n<li>\u5929\u767d\u533a\u306e\u63a5\u9aa8\u9662\u306b\u306611\u5e74\u9593\u4fee\u696d<\/li>\n\n\n\n<li>\u540d\u6771\u533a\u306e\u30ea\u30cf\u30d3\u30ea\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306b\u30662\u5e74\u9593\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u3068\u3057\u3066\u5f93\u4e8b<\/li>\n<\/ul>\n\n\n\n<p>\u73fe\u5728\u201d\u611b\u77e5\u770c\u7acb\u65e5\u9032\u4e2d\u5b66\u6821\u3000\u7537\u5b50\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u90e8\u5916\u90e8\u30b3\u30fc\u30c1\u201d\u3092\u52d9\u3081\u308b<br>\u65e5\u9032\u5e02\u5185\u30df\u30cb\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u30c1\u30fc\u30e0\u306b\u30c8\u30ec\u30fc\u30ca\u30fc\u30fb\u30b3\u30fc\u30c1\u3068\u3057\u3066\u95a2\u308f\u308b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662\u306b\u6765\u9662\u3055\u308c\u308b\u60a3\u8005\u69d8\u304b\u3089\u306e\u3054\u76f8\u8ac7\u3067\u300c\u75e9\u305b\u305f\u3044\u300d\u300c\u6614\u3088\u308a\u75e9\u305b\u306b\u304f\u304f\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u3082\u306e\u304c\u591a\u6570\u5bc4\u305b\u3089\u308c\u307e\u3059\u3002\u4f53\u91cd\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u3067\u300c\u8170\u300d\u300c\u819d\u300d\u300c\u8db3\u9996\u300d\u3078\u306e\u8ca0\u62c5\u306f\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u4eca\u56de\u306e\u8a18\u4e8b\u306f\u95a2\u7bc0\u3078\u306e\u8ca0\u8377\u3092\u8efd\u6e1b\u3059\u308b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":579,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[76],"tags":[],"class_list":["post-578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/posts\/578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/comments?post=578"}],"version-history":[{"count":4,"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/posts\/578\/revisions"}],"predecessor-version":[{"id":901,"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/posts\/578\/revisions\/901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/media\/579"}],"wp:attachment":[{"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/media?parent=578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/categories?post=578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/tags?post=578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}