{"id":645,"date":"2026-02-09T08:30:00","date_gmt":"2026-02-08T23:30:00","guid":{"rendered":"https:\/\/ando-sekkotsu.com\/blog\/?p=645"},"modified":"2026-01-15T22:58:39","modified_gmt":"2026-01-15T13:58:39","slug":"sports-injuries-and-growing-pains","status":"publish","type":"post","link":"https:\/\/ando-sekkotsu.com\/blog\/2026\/02\/09\/sports-injuries-and-growing-pains\/","title":{"rendered":"\u3010\u65e5\u9032 \u63a5\u9aa8\u9662\u3011\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u3068\u6210\u9577\u75db\u306e\u95a2\u4fc2\u6027\u3092\u89e3\u8aac\uff1a\u6210\u9577\u671f\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u3092\u5b88\u308b\u305f\u3081\u306b"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/105-1024x576.png\" alt=\"\" class=\"wp-image-648\" srcset=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/105-1024x576.png 1024w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/105-300x169.png 300w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/105-768x432.png 768w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/105-120x68.png 120w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/105-160x90.png 160w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/105-320x180.png 320w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/105.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/09\/\u8a18\u4e8b4-\u30b5\u30e0\u30cd\u30a4\u30eb-300x169.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/ando-sekkotsu.com\/blog\/2025\/09\/02\/common-basketball-injuries\/\">\u3010\u65e5\u9032 \u63a5\u9aa8\u9662\u3011\u75c7\u72b6\u5225\u306b\u89e3\u8aac\uff01\u300c\u30d0\u30b9\u30b1\u3067\u3088\u304f\u3042\u308b\u30b1\u30ac\u300d\u30b7\u30ea\u30fc\u30ba<\/a>\n\t\t\t\t\t\t<span 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class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"red\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/09\/65-e1759757807428-150x150.jpg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p><strong>\u300c\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u300d\u3068\u300c\u6210\u9577\u75db\u300d\u306f\u9055\u3046\u306e\u306d\u3002<br>\u5177\u4f53\u7684\u306b\u3069\u3046\u9055\u3046\u306e\u304b\u3057\u3089\uff1f<\/strong><\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/09\/IMG_9948-scaled-e1761919879935-150x150.jpg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p><strong>\u3053\u3053\u304b\u3089\u306f\u300c\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u300d\u3068\u300c\u6210\u9577\u75db\u300d\u306e\u9055\u3044\u306b\u3064\u3044\u3066<br>\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-watery-green-background-color has-background\"><strong>\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u3068\u6210\u9577\u75db\u306e\u57fa\u672c\u3092\u7406\u89e3\u3059\u308b<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/106-1024x576.png\" alt=\"\" class=\"wp-image-647\" srcset=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/106-1024x576.png 1024w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/106-300x169.png 300w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/106-768x432.png 768w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/106-120x68.png 120w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/106-160x90.png 160w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/106-320x180.png 320w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/106.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u3068\u306f\uff1a\u904e\u5ea6\u306a\u8ca0\u62c5\u304c\u5f15\u304d\u8d77\u3053\u3059\u4f53\u306eSOS<\/strong><\/h3>\n\n\n\n<p><strong>\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3<\/strong>\u3068\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5\u306b\u3088\u3063\u3066\u4f53\u306e\u7279\u5b9a\u90e8\u4f4d\u306b\u7e70\u308a\u8fd4\u3057\u3001\u3042\u308b\u3044\u306f\u904e\u5ea6\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3053\u3068\u3067\u3001\u7d44\u7e54\u304c\u640d\u50b7\u3057\u305f\u308a\u708e\u75c7\u3092\u8d77\u3053\u3057\u305f\u308a\u3057\u3066\u751f\u3058\u308b\u6162\u6027\u306e\u75be\u60a3\u3084\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-information-box is-style-big_icon_point has-swl-pale-04-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u4e3b\u306a\u7279\u5fb4<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u539f\u56e0\u304c\u660e\u78ba\uff1a<\/strong> \u7279\u5b9a\u306e\u30b9\u30dd\u30fc\u30c4\u52d5\u4f5c\u3084\u7df4\u7fd2\u91cf\u304c\u539f\u56e0\u3068\u306a\u308a\u3001\u8ca0\u8377\u306e\u5897\u5927\u3068\u3068\u3082\u306b\u75db\u307f\u304c\u5897\u3059\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u75c7\u72b6\u304c\u51fa\u3084\u3059\u3044\u90e8\u4f4d\uff1a<\/strong> \u7e70\u308a\u8fd4\u3057\u306e\u52d5\u4f5c\u306b\u3088\u308a\u8ca0\u8377\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u3001<strong>\u95a2\u7bc0<\/strong>\u3001<strong>\u8171<\/strong>\u3001<strong>\u9aa8<\/strong>\u3001<strong>\u7b4b\u8089<\/strong>\u306e\u4ed8\u7740\u90e8\u306a\u3069\u306b\u96c6\u4e2d\u3057\u307e\u3059\u3002\uff08\u4f8b\uff1a\u91ce\u7403\u8098\u3001\u30aa\u30b9\u30b0\u30c3\u30c9\u30fb\u30b7\u30e5\u30e9\u30c3\u30bf\u30fc\u75c5\u3001\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u3001\u75b2\u52b4\u9aa8\u6298\u306a\u3069\uff09<\/li>\n\n\n\n<li><strong>\u6cbb\u7642\u306e\u5fc5\u8981\u6027\uff1a<\/strong> \u81ea\u7136\u306b\u6cbb\u7652\u3059\u308b\u3053\u3068\u306f\u5c11\u306a\u304f\u3001\u9069\u5207\u306a\u8a3a\u65ad\u3068\u6cbb\u7642\u3001\u539f\u56e0\u3068\u306a\u308b\u52d5\u4f5c\u3084\u8ca0\u8377\u306e\u8abf\u6574\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><strong>\u6210\u9577\u671f\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u591a\u3044\u7406\u7531\uff1a<\/strong><\/p>\n\n\n\n<p>\u6210\u9577\u671f\u306f\u3001\u9aa8\u306e\u6210\u9577\u30b9\u30d4\u30fc\u30c9\u306b\u7b4b\u8089\u3084\u8171\u306e\u67d4\u8edf\u6027\u30fb\u5f37\u5ea6\u304c\u8ffd\u3044\u3064\u304b\u305a\u3001\u76f8\u5bfe\u7684\u306b\u8eab\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002\u3053\u306e\u72b6\u614b\u3067\u5927\u4eba\u3068\u540c\u3058\u3001\u3042\u308b\u3044\u306f\u305d\u308c\u4ee5\u4e0a\u306e\u8ca0\u8377\u304c\u304b\u304b\u308b\u3068\u3001\u5f31\u3044\u90e8\u5206\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u96c6\u4e2d\u3057\u3001\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u6210\u9577\u75db\u3068\u306f\uff1a\u75c5\u7684\u306a\u3082\u306e\u3067\u306f\u306a\u3044\u3001\u4e00\u6642\u7684\u306a\u811a\u306e\u75db\u307f<\/strong><\/h3>\n\n\n\n<p><strong>\u6210\u9577\u75db<\/strong>\u3068\u306f\u3001\u4e3b\u306b3\u6b73\u304b\u308912\u6b73\u9803\u306e\u5e7c\u5150\u30fb\u5b66\u7ae5\u671f\u306b\u307f\u3089\u308c\u308b\u3001\u533b\u5b66\u7684\u306b\u306f\u539f\u56e0\u304c\u7279\u5b9a\u3055\u308c\u3066\u3044\u306a\u3044\u3001\u75c5\u7684\u306a\u3082\u306e\u3067\u306f\u306a\u3044\u4e00\u6642\u7684\u306a\u811a\u306e\u75db\u307f\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-information-box is-style-big_icon_point has-swl-pale-04-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u4e3b\u306a\u7279\u5fb4<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u539f\u56e0\u304c\u4e0d\u660e\u78ba\uff08\u8aac\u306f\u8907\u6570\uff09\uff1a<\/strong> \u9aa8\u306e\u6210\u9577\u30b9\u30d4\u30fc\u30c9\u3068\u7b4b\u8089\u30fb\u8171\u306e\u6210\u9577\u306e\u4e0d\u5747\u8861\u3001\u65e5\u4e2d\u306e\u6d3b\u52d5\u306b\u3088\u308b\u8089\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u75b2\u52b4\u3001\u5fc3\u7406\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u304c\u8907\u5408\u7684\u306b\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u75c7\u72b6\u306e\u51fa\u73fe\uff1a<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5915\u65b9\u304b\u3089\u591c\u9593\u3001\u307e\u305f\u306f\u65e9\u671d\u306a\u3069\u3001<strong>\u4f11\u606f\u6642<\/strong>\u306b\u73fe\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3002<\/li>\n\n\n\n<li>\u75db\u307f\u306e\u90e8\u4f4d\u306f<strong>\u819d<\/strong>\u3001<strong>\u3059\u306d<\/strong>\u3001<strong>\u3075\u304f\u3089\u306f\u304e<\/strong>\u3001<strong>\u592a\u3082\u3082<\/strong>\u306a\u3069\u3001\u95a2\u7bc0\u3067\u306f\u306a\u304f\u56db\u80a2\u306e<strong>\u7b4b\u8089\u3084\u9aa8\u306e\u4e2d\u9593\u90e8<\/strong>\u304c\u591a\u3044\u3002<\/li>\n\n\n\n<li><strong>\u75db\u307f\u306b\u6ce2\u304c\u3042\u308b\uff1a<\/strong> \u75db\u3080\u65e5\u3068\u75db\u307e\u306a\u3044\u65e5\u304c\u3042\u308a\u3001\u671d\u306b\u306f\u75db\u307f\u304c\u6d88\u3048\u3066\u3044\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3002<\/li>\n\n\n\n<li>\u75db\u3080\u7b87\u6240\u304c\u79fb\u52d5\u3059\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5bfe\u51e6\u6cd5\uff1a<\/strong> \u60a3\u90e8\u3092\u512a\u3057\u304f\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u305f\u308a\u3001\u6e29\u3081\u305f\u308a\u3001\u5b89\u5fc3\u3055\u305b\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u6539\u5584\u3057\u307e\u3059\u3002\u57fa\u672c\u7684\u306b\u81ea\u7136\u306b\u6cbb\u7652\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/09\/\u8a18\u4e8b3-\u30b5\u30e0\u30cd\u30a4\u30eb-300x169.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/ando-sekkotsu.com\/blog\/2025\/09\/02\/giving-protein-to-children\/\">\u5b50\u4f9b\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3044\u3064\u304b\u3089\uff1f\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u6ce8\u610f\u70b9\u3092\u89e3\u8aac\uff5c\u65e5\u9032\u5e02\u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662\u306b\u306f\u591a\u304f\u306e\u65e5\u9032\u5e02\u306e\u5b66\u751f\u304c\u6765\u9662\u3055\u308c\u307e\u3059\u3002\u89aa\u5fa1\u3055\u3093\u3068\u4e00\u7dd2\u306b\u6765\u9662\u3055\u308c\u308b\u30b1\u30fc\u30b9\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002\u89aa\u5fa1\u3055\u3093\u306e\u8a71\u3092\u4f3a\u3063\u3066\u3044\u308b\u3068\u300c\u5b50\u4f9b\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u307e\u305b\u3088\u3046&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-watery-green-background-color has-background\"><strong>\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u3068\u6210\u9577\u75db\u3092\u5206\u3051\u308b\u5883\u754c\u7dda\uff1a\u6210\u9577\u671f\u7279\u6709\u306e\u75be\u60a3<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/109-1024x576.png\" alt=\"\" class=\"wp-image-649\" srcset=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/109-1024x576.png 1024w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/109-300x169.png 300w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/109-768x432.png 768w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/109-120x68.png 120w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/109-160x90.png 160w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/109-320x180.png 320w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/109.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u6210\u9577\u671f\u306b\u304a\u3044\u3066\u3001\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u3068\u6210\u9577\u75db\u3092\u6df7\u540c\u3057\u3084\u3059\u3044\u306e\u306f\u3001\u300c<strong>\u9aa8\u7aef\u75c7\uff08\u3053\u3063\u305f\u3093\u3057\u3087\u3046\uff09<\/strong>\u300d\u3068\u547c\u3070\u308c\u308b\u7279\u5b9a\u306e\u75be\u60a3\u304c\u5b58\u5728\u3059\u308b\u304b\u3089\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u9aa8\u304c\u6210\u9577\u3059\u308b\u969b\u306e\u8edf\u9aa8\u90e8\u5206\uff08<strong>\u6210\u9577\u8edf\u9aa8\u5e2f<\/strong>\u3084<strong>\u9aa8\u7aef\u6838<\/strong>\uff09\u306b\u3001\u30b9\u30dd\u30fc\u30c4\u306b\u3088\u308b\u6a5f\u68b0\u7684\u30b9\u30c8\u30ec\u30b9\u304c\u904e\u5270\u306b\u304b\u304b\u308b\u3053\u3068\u3067\u708e\u75c7\u3084\u640d\u50b7\u304c\u8d77\u3053\u308b\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u306e\u4e00\u7a2e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6210\u9577\u75db\u3068\u9593\u9055\u308f\u308c\u3084\u3059\u3044\u4ee3\u8868\u7684\u306a\u9aa8\u7aef\u75c7<\/strong><\/h3>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u75be\u60a3\u306f\u3001\u305d\u306e\u767a\u75c7\u6642\u671f\u3084\u90e8\u4f4d\u304b\u3089\u3001\u4fdd\u8b77\u8005\u3084\u6307\u5c0e\u8005\u304c\u5b89\u6613\u306b\u300c\u6210\u9577\u75db\u300d\u3068\u5224\u65ad\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u3001\u91cd\u5927\u306a\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-border -border02\"><strong>1. <span class=\"marker-under\">\u30aa\u30b9\u30b0\u30c3\u30c9\u30fb\u30b7\u30e5\u30e9\u30c3\u30bf\u30fc\u75c5\uff08Osgood-Schlatter Disease\uff09<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-swl-pale-03-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><strong>\u767a\u75c7\u6642\u671f\uff1a<\/strong> 10\uff5e15\u6b73\u306e\u6210\u9577\u671f\uff08\u7279\u306b\u7537\u5b50\u306b\u591a\u3044\uff09<\/li>\n\n\n\n<li><strong>\u90e8\u4f4d\uff1a<\/strong> \u819d\u306e\u4e0b\u306e<strong>\u811b\u9aa8\u7c97\u9762\uff08\u3051\u3044\u3053\u3064\u305d\u3081\u3093\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u539f\u56e0\uff1a<\/strong> \u5927\u817f\u56db\u982d\u7b4b\uff08\u592a\u3082\u3082\u306e\u524d\u5074\u306e\u7b4b\u8089\uff09\u306e\u904e\u5ea6\u306a\u53ce\u7e2e\u529b\u304c\u3001\u305d\u306e\u4ed8\u7740\u90e8\u3067\u3042\u308b\u811b\u9aa8\u7c97\u9762\u306e\u6210\u9577\u8edf\u9aa8\u3092\u7e70\u308a\u8fd4\u3057\u5f15\u3063\u5f35\u308a\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u708e\u75c7\u3084\u7a81\u8d77\uff08\u51fa\u3063\u5f35\u308a\uff09\u304c\u751f\u3058\u308b\u3002\u30b8\u30e3\u30f3\u30d7\u3084\u30ad\u30c3\u30af\u52d5\u4f5c\u306e\u591a\u3044\u30b9\u30dd\u30fc\u30c4\u3067\u7279\u306b\u591a\u3044\u3002<\/li>\n\n\n\n<li><strong>\u6210\u9577\u75db\u3068\u306e\u9055\u3044\uff1a<\/strong> \u6210\u9577\u75db\u306f\u4f11\u606f\u6642\u306b\u75db\u3080\u304c\u3001\u30aa\u30b9\u30b0\u30c3\u30c9\u306f<strong>\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5\u6642<\/strong>\u3001\u7279\u306b\u819d\u306e\u5c48\u4f38\u52d5\u4f5c\u3067\u75db\u307f\u304c\u5f37\u304f\u306a\u308b\u3002<strong>\u62bc\u3059\u3068\u75db\u3044\uff08\u5727\u75db\uff09<\/strong>\u3001<strong>\u816b\u308c<\/strong>\u3001<strong>\u51fa\u3063\u5f35\u308a<\/strong>\u3068\u3044\u3063\u305f\u660e\u78ba\u306a\u5c40\u6240\u7684\u306a\u7570\u5e38\u304c\u3042\u308b\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/09\/48-1024x576.jpg\" alt=\"\" class=\"wp-image-455\" style=\"width:665px;height:auto\" srcset=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/09\/48-1024x576.jpg 1024w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/09\/48-300x169.jpg 300w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/09\/48-768x432.jpg 768w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/09\/48-120x68.jpg 120w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/09\/48-160x90.jpg 160w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/09\/48-320x180.jpg 320w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/09\/48.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-border -border02\"><strong>2. <span class=\"marker-under\">\u30bb\u30fc\u30d0\u30fc\u75c5\u30fb\u30b7\u30fc\u30d0\u30fc\u75c5\uff08Sever&#8217;s Disease\/\u8e35\u9aa8\u9aa8\u7aef\u75c7\uff09<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good has-swl-pale-03-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><strong>\u767a\u75c7\u6642\u671f\uff1a<\/strong> 8\uff5e12\u6b73\u9803<\/li>\n\n\n\n<li><strong>\u90e8\u4f4d\uff1a<\/strong> \u304b\u304b\u3068\u306e\u9aa8\u306e\u5f8c\u308d\u5074\uff08<strong>\u8e35\u9aa8\uff08\u3057\u3087\u3046\u3053\u3064\uff09<\/strong>\uff09<\/li>\n\n\n\n<li><strong>\u539f\u56e0\uff1a<\/strong> \u30a2\u30ad\u30ec\u30b9\u8171\u304c\u4ed8\u7740\u3059\u308b\u8e35\u9aa8\u306e\u6210\u9577\u8edf\u9aa8\u306b\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b8\u30e3\u30f3\u30d7\u306a\u3069\u306e\u7e70\u308a\u8fd4\u3057\u8ca0\u8377\u304c\u304b\u304b\u308b\u3053\u3068\u3067\u708e\u75c7\u304c\u751f\u3058\u308b\u3002<\/li>\n\n\n\n<li><strong>\u6210\u9577\u75db\u3068\u306e\u9055\u3044\uff1a<\/strong> <strong>\u6b69\u884c\u6642<\/strong>\u3084<strong>\u8d70\u884c\u6642<\/strong>\u306b\u75db\u307f\u304c\u5f37\u304f\u3001\u5b89\u9759\u306b\u3057\u3066\u3044\u308c\u3070\u75db\u307f\u306f\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u3002\u8e35\u3092\u62bc\u3059\u3068\u5f37\u3044\u5727\u75db\u304c\u3042\u308b\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/107-1024x576.png\" alt=\"\" class=\"wp-image-650\" style=\"width:603px;height:auto\" srcset=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/107-1024x576.png 1024w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/107-300x169.png 300w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/107-768x432.png 768w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/107-120x68.png 120w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/107-160x90.png 160w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/107-320x180.png 320w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/107.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u9aa8\u7aef\u75c7\u306f\u3001\u3044\u305a\u308c\u3082\u300c<strong>\u6210\u9577\u8edf\u9aa8\u5e2f<\/strong>\u300d\u3068\u3044\u3046\u6210\u9577\u671f\u306e\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u90e8\u4f4d\u306e\u640d\u50b7\u3067\u3042\u308a\u3001\u5358\u306a\u308b\u6210\u9577\u75db\u3068\u3057\u3066\u653e\u7f6e\u3059\u308b\u3068\u3001\u6162\u6027\u5316\u3084\u91cd\u75c7\u5316\u306e\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u300c<strong>\u5b89\u9759\u6642\u3067\u306f\u306a\u304f\u3001\u6d3b\u52d5\u6642\u306b\u75db\u3080<\/strong>\u300d\u300c<strong>\u7279\u5b9a\u306e\u52d5\u4f5c\u3067\u75db\u3080<\/strong>\u300d\u300c<strong>\u60a3\u90e8\u304c\u816b\u308c\u305f\u308a\u71b1\u3092\u6301\u3063\u305f\u308a\u3057\u3066\u3044\u308b<\/strong>\u300d\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u5c02\u9580\u5bb6\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u6210\u9577\u75db\u3068\u9aa8\u7aef\u75c7\u306e\u3088\u3046\u306a\u5668\u8cea\u7684\u75be\u60a3\u3068\u306e\u9451\u5225\u306f\u81e8\u5e8a\u4e0a\u91cd\u8981\u3067\u3042\u308a\u3001\u6587\u732e\u306b\u304a\u3044\u3066\u3082\u3001<strong>\u6210\u9577\u75db\u306f\u75c7\u72b6\u306e\u6301\u7d9a\u6027\u304c\u77ed\u3044<\/strong>\u306e\u306b\u5bfe\u3057\u3001\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u306f\u904b\u52d5\u6642\u75db\u3084\u9650\u5c40\u6027\u5727\u75db\u304c\u9855\u8457\u3067\u3042\u308b\u70b9\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059[1]\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/09\/\u8a18\u4e8b13-\u30b5\u30e0\u30cd\u30a4\u30eb-300x169.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/ando-sekkotsu.com\/blog\/2025\/10\/09\/basketball-knee-injuries\/\">\u3010\u63a5\u9aa8\u9662\u3011\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u9078\u624b\u306b\u591a\u3044\u819d\u306e\u3051\u304c-\u4e88\u9632\u3068\u30b1\u30a2\u3092\u5fb9\u5e95\u89e3\u8aac-<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u30d0\u30b9\u30b1\u306b\u591a\u3044\u819d\u306e\u3051\u304c 6\u9078 ACL\u640d\u50b7 \u7740\u5730\u3084\u6025\u505c\u6b62\u3067\u65ad\u88c2 \u816b\u308c\u3068\u4e0d\u5b89\u5b9a\u611f\u304c\u51fa\u308b 1 \u30b8\u30e3\u30f3\u30d1\u30fc\u819d \u7e70\u308a\u8fd4\u3059\u30b8\u30e3\u30f3\u30d7\u3067\u708e\u75c7 \u6162\u6027\u5316\u3059\u308b\u3068\u904b\u52d5\u56f0\u96e3 2 \u5185\u5074\u976d\u5e2f\u640d\u50b7 \u63a5\u89e6\u3084\u5916\u529b&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<div class=\"swell-block-columns\"><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"swell-block-button -size-custom is-style-btn_shiny\" style=\"--the-width:100%\"><a href=\"tel:0561762061\" class=\"swell-block-button__link\"><span><span data-icon=\"LsPhone\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" aria-hidden=\"true\" class=\"swl-inline-icon\"><span class=\"swl-fz u-fz-xl\">\u2003<\/span><\/span><span class=\"swl-fz u-fz-xl\">\u96fb\u8a71\u3067\u76f8\u8ac7\u30fb\u4e88\u7d04<\/span><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"swell-block-button green_ -size-custom is-style-btn_shiny\" style=\"--the-width:100%\"><a href=\"https:\/\/lin.ee\/zWeGuFl\" class=\"swell-block-button__link\"><span><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNMjAuMiAzOS4yYzIuNy42IDIuNCAxLjYgMS44IDUuMi0uMS42LS40IDIuMyAyIDEuMyAyLjUtMSAxMy4zLTcuOCAxOC4xLTEzLjQgMy4zLTMuNyA0LjktNy40IDQuOS0xMS41QzQ3IDEwLjQgMzYuNiAyIDI0IDJTMSAxMC40IDEgMjAuOEMxIDMwIDkuMiAzNy43IDIwLjIgMzkuMnptMTIuMy0yM2MwLS4yLjItLjQuNC0uNGg2LjVjLjIgMCAuNC4yLjQuNHYxLjZjMCAuMi0uMi40LS40LjRIMzV2MS43aDQuNGMuMiAwIC40LjIuNC40VjIyYzAgLjItLjIuNC0uNC40SDM1VjI0aDQuNGMuMiAwIC40LjIuNC40VjI2YzAgLjItLjIuNC0uNC40aC02LjVjLS4yIDAtLjQtLjItLjQtLjR2LTkuOHptLTExLjEuMWMwLS4yLjItLjQuNC0uNGgxLjZjLjEgMCAuMy4xLjQuMmw0LjYgNi4ydi02YzAtLjIuMi0uNC40LS40aDEuNmMuMiAwIC40LjIuNC40djEwYzAgLjItLjIuNC0uNC40aC0xLjZjLS4xIDAtLjMtLjEtLjQtLjJsLTQuNi02LjJ2NmMwIC4yLS4yLjQtLjQuNGgtMS42Yy0uMiAwLS40LS4yLS40LS40di0xMHptLTQuMi0uMWMwLS4yLjItLjQuNC0uNGgxLjZjLjIgMCAuNC4yLjQuNHYxMGMwIC4yLS4yLjQtLjQuNGgtMS41Yy0uMiAwLS40LS4yLS40LS40di0xMGgtLjF6bS04LjcgMGMwLS4yLjItLjQuNC0uNGgxLjZjLjIgMCAuNC4yLjQuNHY3LjloNC40Yy4yIDAgLjQuMi40LjR2MS42YzAgLjItLjIuNC0uNC40SDguOWMtLjEgMC0uMi0uMS0uMy0uMS0uMS0uMS0uMS0uMi0uMS0uM3YtOS45eiI+PC9wYXRoPjwvc3ZnPg==)\" data-icon=\"LsLine\" data-id=\"0\" aria-hidden=\"true\" class=\"swl-inline-icon\"><span class=\"swl-fz u-fz-xl\">\u2003LINE\u3067\u76f8\u8ac7\u30fb\u4e88\u7d04<\/span><\/span><\/span><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-watery-green-background-color has-background\"><strong>\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u3068\u6210\u9577\u75db\u306e\u95a2\u4fc2\u6027\uff1a\u8eab\u4f53\u306e\u69cb\u9020\u7684\u5909\u5316<\/strong><\/h2>\n\n\n\n<p>\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u3068\u6210\u9577\u75db\u306f\u7570\u306a\u308b\u75c5\u614b\u3067\u3059\u304c\u3001\u305d\u308c\u3089\u304c\u767a\u75c7\u3059\u308b\u80cc\u666f\u306b\u306f\u3001\u6210\u9577\u671f\u7279\u6709\u306e\u8eab\u4f53\u306e\u5909\u5316\u3068\u3044\u3046\u5171\u901a\u306e\u571f\u58cc\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u95a2\u4fc2\u6027\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3001\u52b9\u679c\u7684\u306a\u4e88\u9632\u3068\u30b1\u30a2\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u9aa8\u3068\u7b4b\u8089\u306e\u6210\u9577\u30b9\u30d4\u30fc\u30c9\u306e\u4e0d\u5747\u8861<\/strong><\/h3>\n\n\n\n<p>\u6210\u9577\u671f\u306b\u306f\u3001\u9aa8\u306e\u9577\u3055\uff08<strong>\u9577\u8ef8\u65b9\u5411\u306e\u6210\u9577<\/strong>\uff09\u304c\u7b4b\u8089\u306e\u6210\u9577\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u56de\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-memo-box is-style-big_icon_caution has-swl-pale-04-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><strong>\u554f\u984c\u70b9\uff1a<\/strong> \u7b4b\u8089\u3084\u8171\u304c\u5f15\u304d\u5ef6\u3070\u3055\u308c\u305f\u72b6\u614b\uff08\u76f8\u5bfe\u7684\u306a\u786c\u3055\uff09\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u3053\u306e\u72b6\u614b\u3067\u30b9\u30dd\u30fc\u30c4\u306b\u3088\u308b\u5927\u304d\u306a\u8ca0\u8377\u304c\u304b\u304b\u308b\u3068\u3001<strong>\u9aa8\u3068\u8171\u306e\u4ed8\u7740\u90e8<\/strong>\uff08\u30a2\u30ad\u30ec\u30b9\u8171\u3068\u8e35\u9aa8\u3001\u5927\u817f\u56db\u982d\u7b4b\u3068\u811b\u9aa8\u306a\u3069\uff09\u306b\u904e\u5ea6\u306a\u5f15\u3063\u5f35\u308a\u30b9\u30c8\u30ec\u30b9\uff08<strong>\u727d\u5f15\u529b<\/strong>\uff09\u304c\u96c6\u4e2d\u3057\u3001\u9aa8\u7aef\u75c7\u306a\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u3092\u8a98\u767a\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6210\u9577\u75db\u3068\u306e\u63a5\u70b9\uff1a<\/strong> \u6210\u9577\u75db\u306e\u6709\u529b\u306a\u8aac\u306e\u4e00\u3064\u3067\u3042\u308b\u300c\u9aa8\u3068\u7b4b\u8089\u306e\u6210\u9577\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u3088\u308b\u727d\u5f15\u30b9\u30c8\u30ec\u30b9\u300d\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\uff08\u9aa8\u7aef\u75c7\uff09\u306e\u6839\u672c\u539f\u56e0\u3068\u69cb\u9020\u7684\u306b\u985e\u4f3c\u3057\u3066\u304a\u308a\u3001<strong>\u8eab\u4f53\u304c\u6700\u3082\u4e0d\u5b89\u5b9a\u306a\u6642\u671f<\/strong>\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u59ff\u52e2\u3084\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u306e\u5909\u5316<\/strong><\/h3>\n\n\n\n<p>\u6210\u9577\u306b\u4f34\u3044\u8eab\u9577\u304c\u4f38\u3073\u3001\u4f53\u91cd\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u3001\u91cd\u5fc3\u306e\u4f4d\u7f6e\u3084\u8eab\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-memo-box is-style-big_icon_memo\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><strong>\u554f\u984c\u70b9\uff1a<\/strong> \u9069\u5207\u306a\u4f53\u5e79\u306e\u5b89\u5b9a\u6027\u3084\u904b\u52d5\u9023\u9396\u304c\u78ba\u7acb\u3055\u308c\u306a\u3044\u307e\u307e\u3001\u4ee5\u524d\u3068\u540c\u3058\u3001\u3042\u308b\u3044\u306f\u3088\u308a\u5f37\u3044\u8ca0\u8377\u3067\u30b9\u30dd\u30fc\u30c4\u3092\u884c\u3046\u3068\u3001\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u3001\u7279\u5b9a\u306e\u95a2\u7bc0\u3084\u7b4b\u8089\u306b<strong>\u4ee3\u511f\u52d5\u4f5c<\/strong>\u306b\u3088\u308b\u7121\u7406\u306a\u8ca0\u8377\u304c\u304b\u304b\u308a\u3001\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\uff08\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u3001\u8170\u690e\u5206\u96e2\u75c7\u306a\u3069\uff09\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u95a2\u4fc2\u6027\uff1a<\/strong> \u6210\u9577\u75db\u304c\u6cbb\u307e\u3063\u305f\u5f8c\u3082\u3001\u3053\u306e\u6642\u671f\u306b\u57f9\u308f\u308c\u305f\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u306e\u7656\uff08\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u306e\u5d29\u308c\uff09\u304c\u6b8b\u308b\u3068\u3001\u5f8c\u306e\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u795e\u7d4c\u7cfb\u306e\u767a\u9054\u3068\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9<\/strong><\/h3>\n\n\n\n<p>\u6210\u9577\u75db\u306b\u306f\u3001\u65e5\u4e2d\u306e\u6d3b\u52d5\u306b\u3088\u308b\u8089\u4f53\u7684\u75b2\u52b4\u3060\u3051\u3067\u306a\u304f\u3001\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3082\u95a2\u4e0e\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-memo-box\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><strong>\u95a2\u4fc2\u6027\uff1a<\/strong> \u30b8\u30e5\u30cb\u30a2\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u3001\u7df4\u7fd2\u3084\u8a66\u5408\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3001\u30c1\u30fc\u30e0\u5185\u3067\u306e\u4eba\u9593\u95a2\u4fc2\u306a\u3069\u3001\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30b9\u30c8\u30ec\u30b9\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001<strong>\u75db\u307f\u306e\u95be\u5024<\/strong>\u3092\u4e0b\u3052\u305f\u308a\u3001<strong>\u7b4b\u8089\u306e\u7dca\u5f35<\/strong>\u3092\u5897\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u6210\u9577\u75db\u306e\u3088\u3046\u306a\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u305f\u308a\u3001\u65e2\u5b58\u306e\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u306e\u75db\u307f\u3092\u5897\u5f37\u3055\u305b\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"red\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/09\/65-e1759757807428-150x150.jpg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p><strong>\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u3068\u6210\u9577\u75db\u306f\u3044\u308d\u3044\u308d\u306a\u8981\u56e0\u3067\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306e\u306d\u3002<br>\u3069\u3046\u3084\u3063\u3066\u898b\u5206\u3051\u3066\u6cbb\u7642\u3057\u3066\u3082\u3089\u3048\u3070\u3044\u3044\u306e\uff1f<\/strong><\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/09\/IMG_9948-scaled-e1761919879935-150x150.jpg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p><strong>\u4e00\u76ee\u3067\u898b\u6975\u3081\u308b\u306e\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u60a3\u8005\u69d8\u306e\u65e5\u5e38\u52d5\u4f5c\u30fb\u30b9\u30dd\u30fc\u30c4\u6b74\u306a\u3069\u3092\u4f3a\u3044\u3001\u521d\u3081\u3066\u9069\u5207\u306a\u6cbb\u7642\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u3053\u3053\u304b\u3089\u306f\u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662\u304c\u75db\u307f\u306b\u5bfe\u3057\u3066\u3069\u306e\u3088\u3046\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u3057\u3066\u3044\u304f\u304b\u3092\u3054\u8aac\u660e\u3057\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/09\/\u8a18\u4e8b17-\u30b5\u30e0\u30cd\u30a4\u30eb-300x169.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/ando-sekkotsu.com\/blog\/2025\/10\/23\/healthy-habits-for-growing-children\/\">\u3010\u65e5\u9032 \u63a5\u9aa8\u9662\u3011\u8eab\u9577\u3092\u4f38\u3070\u3059\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\uff1a\u6210\u9577\u671f\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3059\u65b9\u6cd5<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u611b\u77e5\u770c\u65e5\u9032\u5e02\u306e\u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662\u306b\u306f\u6210\u9577\u671f\u3092\u8fce\u3048\u308b\u5c0f\u4e2d\u5b66\u751f\u304c\u591a\u304f\u6765\u9662\u3055\u308c\u307e\u3059\u3002\u305d\u3093\u306a\u4e2d\u3067\u4ed8\u304d\u6dfb\u3044\u3067\u6765\u3089\u308c\u308b\u4fdd\u8b77\u8005\u306e\u65b9\u304b\u3089\u300c\u5b50\u4f9b\u306e\u8eab\u9577\u3092\u4f38\u3070\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u58f0\u3092\u3088\u304f&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-watery-green-background-color has-background\"><strong>\u63a5\u9aa8\u9662\u306e\u5f79\u5272\uff1a\u8a3a\u65ad\u3001\u6cbb\u7642\u3001\u305d\u3057\u3066\u4e88\u9632<\/strong><\/h2>\n\n\n\n<p>\u6210\u9577\u671f\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u62b1\u3048\u308b\u75db\u307f\u306e\u30b1\u30a2\u306b\u304a\u3044\u3066\u3001\u63a5\u9aa8\u9662\u306f\u6574\u5f62\u5916\u79d1\u533b\u3068\u306e\u9023\u643a\u3092\u3068\u308a\u3064\u3064\u3001\u305d\u306e\u7279\u6027\u3092\u6d3b\u304b\u3057\u305f\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u75db\u307f\u306e\u9451\u5225\uff1a\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u304b\u6210\u9577\u75db\u304b<\/strong><\/h3>\n\n\n\n<p>\u63a5\u9aa8\u9662\u306e\u67d4\u9053\u6574\u5fa9\u5e2b\u306f\u3001\u554f\u8a3a\u3068\u89e6\u8a3a\u3001\u52d5\u4f5c\u5206\u6790\u3092\u901a\u3058\u3066\u3001\u75db\u307f\u304c\u5358\u306a\u308b\u6210\u9577\u75db\u306a\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u5916\u50b7\u6027\u30fb\u6162\u6027\u306e\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\uff08\u9aa8\u7aef\u75c7\u306a\u3069\uff09\u306a\u306e\u304b\u3092\u9451\u5225\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u554f\u8a3a\u306e\u30dd\u30a4\u30f3\u30c8\uff1a<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u300c\u3044\u3064\u75db\u3080\u304b\uff08\u5b89\u9759\u6642\u304b\u3001\u6d3b\u52d5\u6642\u304b\uff09\u300d<\/li>\n\n\n\n<li>\u300c\u3069\u3053\u304c\u75db\u3080\u304b\uff08\u95a2\u7bc0\u304b\u3001\u7b4b\u8089\u306e\u4e2d\u9593\u304b\u3001\u9aa8\u306e\u4ed8\u7740\u90e8\u304b\uff09\u300d<\/li>\n\n\n\n<li>\u300c\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5\u3068\u306e\u95a2\u9023\u6027\uff08\u7df4\u7fd2\u91cf\u3084\u5185\u5bb9\u306e\u5909\u5316\uff09\u300d<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u9451\u5225\u306e\u91cd\u8981\u6027\uff1a<\/strong> \u7279\u306b\u9aa8\u7aef\u75c7\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u3001\u63a5\u9aa8\u9662\u3067\u306e\u51e6\u7f6e\u306b\u52a0\u3048\u3001\u9023\u643a\u3059\u308b\u6574\u5f62\u5916\u79d1\u3067\u306e\u753b\u50cf\u8a3a\u65ad\uff08X\u7dda\u306a\u3069\uff09\u3092\u63a8\u5968\u3057\u3001\u9069\u5207\u306a\u533b\u7642\u6a5f\u95a2\u3078\u306e\u53d7\u8a3a\u3092\u4fc3\u3059\u3053\u3068\u304c\u3001\u5b50\u3069\u3082\u306e\u5c06\u6765\u3092\u5b88\u308b\u4e0a\u3067\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u75c7\u72b6\u306b\u5408\u308f\u305b\u305f\u5c02\u9580\u7684\u306a\u6cbb\u7642\u3068\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3<\/strong><\/h3>\n\n\n\n<p>\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u3068\u8a3a\u65ad\u3055\u308c\u305f\u5834\u5408\u3001\u63a5\u9aa8\u9662\u3067\u306f\u67d4\u9053\u6574\u5fa9\u5e2b\u304c\u4ee5\u4e0b\u306e\u6cbb\u7642\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u2460 <span class=\"marker-under-blue\"><span class=\"swl-marker mark_blue\">\u6025\u6027\u671f\u306e\u708e\u75c7\u30fb\u75bc\u75db\u7ba1\u7406<\/span><\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30a2\u30a4\u30b7\u30f3\u30b0\uff08RICE\u51e6\u7f6e\uff09<\/strong>\uff1a\u708e\u75c7\u3092\u6291\u3048\u3001\u75db\u307f\u3092\u8efd\u6e1b\u3002<\/li>\n\n\n\n<li><strong>\u7269\u7406\u7642\u6cd5<\/strong>\uff1a\u8d85\u97f3\u6ce2\u3084\u96fb\u6c17\u6cbb\u7642\u5668\u306a\u3069\u3092\u7528\u3044\u3001\u60a3\u90e8\u306e\u8840\u884c\u6539\u5584\u3068\u6cbb\u7652\u4fc3\u9032\u3092\u56f3\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u2461 <span class=\"marker-under-blue\"><span class=\"swl-marker mark_blue\">\u69cb\u9020\u7684\u30a2\u30d7\u30ed\u30fc\u30c1<\/span><\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u624b\u6280\u7642\u6cd5\uff08\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\uff09<\/strong>\uff1a\u786c\u304f\u306a\u3063\u305f\u7b4b\u8089\u3084\u8171\uff08\u7279\u306b\u6210\u9577\u306b\u3088\u308a\u7dca\u5f35\u3057\u3066\u3044\u308b\u5927\u817f\u56db\u982d\u7b4b\u3084\u4e0b\u817f\u4e09\u982d\u7b4b\uff09\u3092\u7de9\u3081\u3001\u9aa8\u3078\u306e\u727d\u5f15\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u3002<\/li>\n\n\n\n<li><strong>\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u8abf\u6574<\/strong>\uff1a\u9aa8\u76e4\u3084\u810a\u67f1\u306e\u6b6a\u307f\u3001\u8db3\u90e8\u306e\u30a2\u30fc\u30c1\u306e\u5d29\u308c\u3092\u8a55\u4fa1\u3057\u3001\u5168\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3002<strong>\u30ad\u30cd\u30b7\u30aa\u30ed\u30b8\u30fc\u30c6\u30fc\u30d4\u30f3\u30b0<\/strong>\u3084<strong>\u30b5\u30dd\u30fc\u30bf\u30fc<\/strong>\u3092\u7528\u3044\u3066\u60a3\u90e8\u306e\u8ca0\u8377\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u2462 <span class=\"marker-under-blue\"><span class=\"swl-marker mark_blue\">\u904b\u52d5\u7642\u6cd5\u30fb\u30ea\u30cf\u30d3\u30ea\u6307\u5c0e<\/span><\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\uff1a\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u304c\u3061\u306a\u6210\u9577\u671f\u306e\u8eab\u4f53\u306e\u8ef8\u3092\u5b89\u5b9a\u3055\u305b\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u306e\u52d5\u4f5c\u3092\u53ef\u80fd\u306b\u3059\u308b\u3002<\/li>\n\n\n\n<li><strong>\u30bb\u30eb\u30d5\u30b1\u30a2\u6307\u5c0e<\/strong>\uff1a\u81ea\u5b85\u3067\u3067\u304d\u308b<strong>\u67d4\u8edf\u6027\u5411\u4e0a<\/strong>\u306e\u305f\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3001<strong>\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u30fb\u30af\u30fc\u30eb\u30c0\u30a6\u30f3<\/strong>\u306e\u6b63\u3057\u3044\u65b9\u6cd5\u3092\u6307\u5c0e\u3057\u3001\u518d\u767a\u4e88\u9632\u306b\u3064\u306a\u3052\u308b\u3002<\/li>\n<\/ul>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/09\/\u8a18\u4e8b\u901f\u5831-\u30b5\u30e0\u30cd\u30a4\u30eb-300x169.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/ando-sekkotsu.com\/blog\/2025\/09\/26\/rice-method-and-updates\/\">\u3010\u65e5\u9032 \u63a5\u9aa8\u9662\u3011RICE(\u5fdc\u6025\u51e6\u7f6e)\u306e\u57fa\u672c\u3068\u6700\u65b0\u60c5\u5831\uff01\u300c\u637b\u632b \u6253\u64b2 \u8089\u96e2\u308c\u300d\u7126\u3089\u305a\u5bfe\u5fdc<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">RICE\u51e6\u7f6e\u3068 \u63a5\u9aa8\u9662\u306e\u5f79\u5272 RICE\u51e6\u7f6e \u5b89\u9759\u30fb\u51b7\u5374\u30fb\u5727\u8feb\u30fb\u6319\u4e0a\u3067 \u30b1\u30ac\u306e\u76f4\u5f8c\u306b\u5bfe\u5fdc 1 POLICE\u51e6\u7f6e \u6700\u65b0\u306f\u300c\u9069\u5207\u306a\u8ca0\u8377\u300d\u3092 \u52a0\u3048\u308b\u8003\u3048\u65b9 2 \u9069\u5207\u306a\u8ca0\u8377 \u5b8c\u5168\u5b89\u9759\u3088\u308a\u65e9\u671f\u306b &#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u4e88\u9632\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306e\u305f\u3081\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/strong><\/h3>\n\n\n\n<p>\u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662\u306f\u3001\u75db\u307f\u304c\u51fa\u305f\u3068\u304d\u3060\u3051\u3067\u306a\u304f\u3001\u75db\u307f\u3092<strong>\u51fa\u3055\u306a\u3044\u8eab\u4f53\u3065\u304f\u308a<\/strong>\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5f79\u5272\u3082\u62c5\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><strong>\u8ca0\u8377\u7ba1\u7406\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/strong>\uff1a\u6210\u9577\u671f\u306f\u3001\u7df4\u7fd2\u91cf\u3092\u6025\u6fc0\u306b\u5897\u3084\u3059\u3053\u3068\uff08<strong>\u30aa\u30fc\u30d0\u30fc\u30e6\u30fc\u30b9<\/strong>\uff09\u304c\u6700\u5927\u306e\u30ea\u30b9\u30af\u3067\u3059\u3002\u4fdd\u8b77\u8005\u3084\u6307\u5c0e\u8005\u306b\u5bfe\u3057\u3001<strong>\u9069\u5207\u306a\u4f11\u606f\u65e5<\/strong>\u306e\u78ba\u4fdd\u3084\u3001<strong>\u5b66\u5e74\u30fb\u4f53\u529b\u306b\u5408\u3063\u305f\u7df4\u7fd2\u30d7\u30ed\u30b0\u30e9\u30e0<\/strong>\u306b\u3064\u3044\u3066\u5177\u4f53\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u884c\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6804\u990a\u30fb\u4f11\u990a\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/strong>\uff1a\u4e08\u592b\u306a\u9aa8\u3068\u7b4b\u8089\u3092\u3064\u304f\u308b\u305f\u3081\u306e<strong>\u6804\u990a\uff08\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u3069\uff09\u306e\u6442\u53d6\u3001\u305d\u3057\u3066\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3059\u305f\u3081\u306e\u8cea\u306e\u9ad8\u3044\u7761\u7720<\/strong>\u306e\u91cd\u8981\u6027\u3092\u4f1d\u3048\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d5\u30a3\u30b8\u30ab\u30eb\u30c1\u30a7\u30c3\u30af\u306e\u63d0\u6848<\/strong>\uff1a\u5b9a\u671f\u7684\u306a\u8eab\u4f53\u306e\u67d4\u8edf\u6027\u3084\u7b4b\u529b\u3001\u59ff\u52e2\u306e\u30c1\u30a7\u30c3\u30af\u3092\u4fc3\u3057\u3001\u75db\u307f\u304c\u306a\u304f\u3066\u3082<strong>\u969c\u5bb3\u306e\u4e88\u5146<\/strong>\u3092\u65e9\u671f\u306b\u767a\u898b\u30fb\u5bfe\u5fdc\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/108-1024x576.png\" alt=\"\" class=\"wp-image-651\" srcset=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/108-1024x576.png 1024w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/108-300x169.png 300w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/108-768x432.png 768w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/108-120x68.png 120w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/108-160x90.png 160w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/108-320x180.png 320w, https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/10\/108.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/11\/\u8a18\u4e8b36-\u30b5\u30e0\u30cd\u30a4\u30eb-300x169.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/ando-sekkotsu.com\/blog\/2025\/11\/10\/role-of-the-growth-plate\/\">\u3010\u65e5\u9032 \u63a5\u9aa8\u9662\u3011\u9aa8\u7aef\u7dda\uff08\u6210\u9577\u7dda\uff09\u3068\u306f\uff1f\u3069\u3053\u306b\u3042\u308b\uff1f\u8eab\u9577\u304c\u4f38\u3073\u308b\u30b5\u30a4\u30f3\u3068\u9589\u3058\u308b\u6642\u671f\u3092\u63a5\u9aa8\u9662\u304c\u89e3\u8aac<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u7d50\u8ad6\u3068\u8a18\u4e8b\u306e\u8981\u70b9 \u3010\u304a\u5b50\u69d8\u306e\u8eab\u9577\u3001\u4f38\u3073\u308b\u30c1\u30e3\u30f3\u30b9\u3092\u9003\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u3011 \u9aa8\u7aef\u7dda\u304c\u6b8b\u3063\u3066\u3044\u3066\u3082\u3001\u59ff\u52e2\u304c\u60aa\u304b\u3063\u305f\u308a\u7b4b\u8089\u304c\u786c\u3044\u3068\u3001\u6210\u9577\u306e\u59a8\u3052\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 \u5f53&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-watery-green-background-color has-background\"><strong>\u307e\u3068\u3081\uff1a\u75db\u307f\u3092\u7121\u8996\u3057\u306a\u3044\u6587\u5316\u3092\u80b2\u3080<\/strong><\/h2>\n\n\n\n<p>\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u3068\u6210\u9577\u75db\u306f\u3001\u3069\u3061\u3089\u3082\u6210\u9577\u671f\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u7d4c\u9a13\u3057\u3046\u308b\u75db\u307f\u3067\u3059\u304c\u3001\u524d\u8005\u306f<strong>\u6cbb\u7642\u3068\u5b89\u9759\u3092\u8981\u3059\u308b\u75c5\u614b<\/strong>\u3067\u3042\u308a\u3001\u5f8c\u8005\u306f<strong>\u4e00\u6642\u7684\u306a\u751f\u7406\u73fe\u8c61<\/strong>\u3067\u3042\u308b\u3068\u3044\u3046\u6c7a\u5b9a\u7684\u306a\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001\u3053\u308c\u3089\u306e\u75db\u307f\u3092\u5b89\u6613\u306b\u300c\u6210\u9577\u75db\u300d\u3068\u3044\u3046\u8a00\u8449\u3067\u7247\u3065\u3051\u305a\u3001\u300c\u8eab\u4f53\u306e\u8a34\u3048\u300d\u3068\u3057\u3066\u771f\u646f\u306b\u53d7\u3051\u6b62\u3081\u308b\u3053\u3068\u3067\u3059\u3002\u7279\u306b\u3001\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5\u306b\u4f34\u3063\u3066\u75db\u307f\u304c\u5897\u3059\u5834\u5408\u306f\u3001\u9aa8\u7aef\u75c7\u306a\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u3092\u5f37\u304f\u7591\u3044\u3001\u65e9\u6025\u306b\u63a5\u9aa8\u9662\u3084\u6574\u5f62\u5916\u79d1\u306a\u3069\u306e\u5c02\u9580\u5bb6\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5f53\u9662\u306f\u3001\u75db\u307f\u306e\u9451\u5225\u304b\u3089\u5c02\u9580\u7684\u306a\u65bd\u8853\u3001\u305d\u3057\u3066\u518d\u767a\u4e88\u9632\u306e\u305f\u3081\u306e\u8eab\u4f53\u3065\u304f\u308a\u307e\u3067\u3001\u6210\u9577\u671f\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u5065\u5168\u306a\u6210\u9577\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u7dad\u6301\u3092\u591a\u89d2\u7684\u306b\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3001\u8eab\u8fd1\u306a\u30d1\u30fc\u30c8\u30ca\u30fc\u3067\u3059\u3002\u5b50\u3069\u3082\u305f\u3061\u304c\u75db\u307f\u306a\u304f\u3001\u7b11\u9854\u3067\u5927\u597d\u304d\u306a\u30b9\u30dd\u30fc\u30c4\u3092\u7d9a\u3051\u3089\u308c\u308b\u3088\u3046\u3001\u4fdd\u8b77\u8005\u3001\u6307\u5c0e\u8005\u3001\u305d\u3057\u3066\u533b\u7642\u5f93\u4e8b\u8005\u304c\u9023\u643a\u3057\u3001\u300c<strong>\u75db\u307f\u3092\u7121\u8996\u3057\u306a\u3044\u6587\u5316<\/strong>\u300d\u3092\u80b2\u3080\u3053\u3068\u304c\u3001\u4f55\u3088\u308a\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u3010\u63a5\u9aa8\u9662\u3067\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3011<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u75c7\u72b6<\/strong><\/td><td><strong>\u6210\u9577\u75db\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044<\/strong><\/td><td><strong>\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\uff08\u9aa8\u7aef\u75c7\u306a\u3069\uff09\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u75db\u3080\u6642\u9593<\/strong><\/td><td>\u5915\u65b9\u301c\u591c\u9593\u3001\u4f11\u606f\u6642\u304c\u591a\u3044<\/td><td>\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5\u4e2d\u3001\u307e\u305f\u306f\u6d3b\u52d5\u76f4\u5f8c\u304c\u591a\u3044<\/td><\/tr><tr><td><strong>\u75db\u3080\u5834\u6240<\/strong><\/td><td>\u819d\u30fb\u3059\u306d\u30fb\u3075\u304f\u3089\u306f\u304e\u306a\u3069\u3001\u7b4b\u8089\u306e\u4e2d\u9593\u90e8<\/td><td>\u95a2\u7bc0\u3001\u8171\u306e\u4ed8\u7740\u90e8\uff08\u819d\u306e\u4e0b\u3001\u304b\u304b\u3068\u3001\u8098\u306a\u3069\uff09<\/td><\/tr><tr><td><strong>\u60a3\u90e8\u306e\u72b6\u614b<\/strong><\/td><td>\u816b\u308c\u3084\u71b1\u611f\u3001\u5727\u75db\u306f\u307b\u3068\u3093\u3069\u306a\u3044<\/td><td>\u816b\u308c\u3001\u71b1\u611f\u3001\u7279\u5b9a\u306e\u5834\u6240\u306e\u5f37\u3044\u5727\u75db\u3001\u7a81\u8d77\u304c\u3042\u308b<\/td><\/tr><tr><td><strong>\u5bfe\u51e6\u5f8c<\/strong><\/td><td>\u512a\u3057\u304f\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u62b1\u64c1\u3067\u75db\u307f\u304c\u8efd\u6e1b\u3059\u308b<\/td><td>\u5b89\u9759\u306b\u3057\u306a\u3044\u3068\u75db\u307f\u304c\u8efd\u6e1b\u3057\u306a\u3044\u3001\u60aa\u5316\u3059\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u6700\u7d42\u30c1\u30a7\u30c3\u30af\uff1a\u5b89\u5fc3\u3068\u672a\u6765\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u5bfe\u5fdc<\/strong><\/p>\n\n\n\n<p>\u6210\u9577\u671f\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u75db\u307f\u3092\u611f\u3058\u305f\u5834\u5408\u3001\u4fdd\u8b77\u8005\u306e\u65b9\u306f\u4ee5\u4e0b\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u8e0f\u3080\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-ok-box is-style-big_icon_good has-swl-pale-03-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u6d3b\u52d5\u4e2d\u6b62\u3068\u8a18\u9332\uff1a<\/strong> \u75db\u307f\u304c\u3042\u308b\u9593\u306f\u7121\u7406\u3092\u3055\u305b\u305a\u3001\u75db\u307f\u306e\u90e8\u4f4d\u3001\u5f37\u3055\u3001\u767a\u75c7\u3057\u305f\u72b6\u6cc1\uff08\u7df4\u7fd2\u91cf\u306a\u3069\uff09\u3092\u8a18\u9332\u3059\u308b\u3002<\/li>\n\n\n\n<li><strong>\u5c02\u9580\u5bb6\u306e\u8a3a\u65ad\uff1a<\/strong> \u75db\u307f\u304c\u6d3b\u52d5\u6642\u3084\u7279\u5b9a\u306e\u52d5\u4f5c\u3067\u767a\u751f\u3059\u308b\u5834\u5408\u306f\u3001\u8ff7\u308f\u305a\u63a5\u9aa8\u9662\u307e\u305f\u306f\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u3002<\/li>\n\n\n\n<li><strong>\u8eab\u4f53\u306e\u8a55\u4fa1\uff1a<\/strong> \u75db\u307f\u304c\u6cbb\u307e\u3063\u305f\u5f8c\u3082\u3001\u63a5\u9aa8\u9662\u306a\u3069\u3067\u8eab\u4f53\u306e\u67d4\u8edf\u6027\u3084\u59ff\u52e2\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3001\u75db\u307f\u306e\u6839\u672c\u539f\u56e0\u3068\u306a\u3063\u305f<strong>\u8eab\u4f53\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9<\/strong>\u3092\u6539\u5584\u3059\u308b\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3002<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u9069\u5207\u306a\u5bfe\u5fdc\u304c\u3001\u30b8\u30e5\u30cb\u30a2\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u5065\u5168\u306a\u6210\u9577\u3092\u652f\u3048\u3001\u672a\u6765\u306e\u30b9\u30dd\u30fc\u30c4\u30ad\u30e3\u30ea\u30a2\u3092\u5b88\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-swl-pale-01-background-color has-background has-huge-font-size\"><strong><a href=\"https:\/\/ando-sekkotsu.com\/sports.html\" title=\"\">\u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662\u306e\u300c\u30b9\u30dd\u30fc\u30c4\u306b\u3088\u308b\u30b1\u30ac\u300d\u7279\u8a2d\u30da\u30fc\u30b8\u306f\u3053\u3061\u3089\uff01<\/a><\/strong><\/p>\n\n\n\n<div class=\"swell-block-columns\"><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"swell-block-button -size-custom is-style-btn_shiny\" style=\"--the-width:100%\"><a href=\"tel:0561762061\" class=\"swell-block-button__link\"><span><span data-icon=\"LsPhone\" data-id=\"0\" style=\"--the-icon-svg: 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class=\"swell-block-button__link\"><span><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" data-icon=\"LsLine\" data-id=\"0\" aria-hidden=\"true\" class=\"swl-inline-icon\"><span class=\"swl-fz u-fz-xl\">\u2003LINE\u3067\u76f8\u8ac7\u30fb\u4e88\u7d04<\/span><\/span><\/span><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u53c2\u8003\u6587\u732e<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33156034\/\" title=\"\">Sweeney E, Rodenberg R, MacDonald J. Overuse Knee Pain in the Pediatric and Adolescent Athlete. Curr Sports Med Rep. 2020 Nov;19(11):479-485. doi: 10.1249\/JSR.0000000000000773. PMID: 33156034.<\/a><\/li>\n<\/ol>\n<\/blockquote>\n\n\n\n<p class=\"has-watery-red-background-color has-background has-large-font-size\"><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/ando-sekkotsu.com\/blog\/wp-content\/uploads\/2025\/09\/IMG_9948-683x1024.jpg\" alt=\"\" class=\"wp-image-240\" style=\"width:244px;height:auto\"\/><\/figure>\n\n\n\n<p>\u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662<br>\u9662\u9577\u3000\u5b89\u85e4\u96c5\u7d00(\u3042\u3093\u3069\u3046\u3000\u307e\u3055\u306e\u308a)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u611b\u77e5\u770c\u540d\u53e4\u5c4b\u5e02\u51fa\u8eab\uff08S63\u5e744\u670821\u65e5\u751f\u307e\u308c\uff09<\/li>\n\n\n\n<li>\u7c73\u7530\u67d4\u6574\u5c02\u9580\u5b66\u6821\u5352\u696d<\/li>\n\n\n\n<li>\u5929\u767d\u533a\u306e\u63a5\u9aa8\u9662\u306b\u306611\u5e74\u9593\u4fee\u696d<\/li>\n\n\n\n<li>\u540d\u6771\u533a\u306e\u30ea\u30cf\u30d3\u30ea\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306b\u30662\u5e74\u9593\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u3068\u3057\u3066\u5f93\u4e8b<\/li>\n<\/ul>\n\n\n\n<p>\u73fe\u5728\u201d\u611b\u77e5\u770c\u7acb\u65e5\u9032\u4e2d\u5b66\u6821\u3000\u7537\u5b50\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u90e8\u5916\u90e8\u30b3\u30fc\u30c1\u201d\u3092\u52d9\u3081\u308b<br>\u65e5\u9032\u5e02\u5185\u30df\u30cb\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u30c1\u30fc\u30e0\u306b\u30c8\u30ec\u30fc\u30ca\u30fc\u30fb\u30b3\u30fc\u30c1\u3068\u3057\u3066\u95a2\u308f\u308b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3042\u3093\u3069\u3046\u63a5\u9aa8\u9662\u306b\u306f\u65e5\u9032\u5e02\u5185\u306e\u591a\u304f\u306e\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u304c\u6765\u9662\u3055\u308c\u307e\u3059\u3002\u4e2d\u3067\u3082\u5c0f\u5b66\u751f\u304b\u3089\u9ad8\u6821\u751f\u306e\u7af6\u6280\u8005\u304c\u5927\u534a\u3067\u3059\u3002\u9078\u624b\u306e\u4e2d\u306b\u306f\u5c0f\u5b66\u751f\u306e\u3046\u3061\u304b\u3089\u5927\u4eba\u9854\u8ca0\u3051\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u5e74\u9f62\u3084\u4f53\u683c\u306b\u5408\u308f\u306a\u3044\u7df4\u7fd2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":646,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[76],"tags":[],"class_list":["post-645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/posts\/645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/comments?post=645"}],"version-history":[{"count":5,"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/posts\/645\/revisions"}],"predecessor-version":[{"id":1440,"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/posts\/645\/revisions\/1440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/media\/646"}],"wp:attachment":[{"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/media?parent=645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/categories?post=645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ando-sekkotsu.com\/blog\/wp-json\/wp\/v2\/tags?post=645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}